22.9 km | 02:39:06 | 06:57/km日期: 2014-12-22 14:53 - 天氣: 陰 - 卡路里: 1236 Cal
Pace: 07'08" / 06'02" / 05'47" / 05'51" / 05'41" / 05'42" / 05'47" / 05'49" / 05'52" / 06'11" / 12'01" / 05'47" / 05'43" / 05'45" / 05'54" / 05'43" / 15'48" / 06'26" / 06'09" / 05'55" / 13'38" / 06'12" / 04'49" /
12月累積里程 : 698.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'02" | 00:13'10" |
3 | 05'47" | 00:18'57" |
4 | 05'51" | 00:24'48" |
5 | 05'41" | 00:30'29" |
6 | 05'42" | 00:36'11" |
7 | 05'47" | 00:41'58" |
8 | 05'49" | 00:47'47" |
9 | 05'52" | 00:53'39" |
10 | 06'11" | 00:59'50" |
11 | 12'01" | 01:11'51" |
12 | 05'47" | 01:17'38" |
13 | 05'43" | 01:23'21" |
14 | 05'45" | 01:29'06" |
15 | 05'54" | 01:35'00" |
16 | 05'43" | 01:40'43" |
17 | 15'48" | 01:56'31" |
18 | 06'26" | 02:02'57" |
19 | 06'09" | 02:09'06" |
20 | 05'55" | 02:15'01" |
21 | 13'38" | 02:28'39" |
22 | 06'12" | 02:34'51" |
22.9 | 04'49" | 02:39'06" |