20.3 km | 02:07:10 | 06:15/km日期: 2014-12-21 13:21 - 總爬升: 313 m - 地點: 初英-楓林 - 天氣: 冷 - 卡路里: 1261 Cal - 溫度: 14°C - 濕度: 80%
Pace: 07'33" / 06'12" / 06'04" / 05'44" / 05'40" / 05'50" / 05'32" / 05'28" / 05'28" / 05'24" / 07'54" / 06'48" / 07'16" / 06'44" / 08'16" / 07'04" / 06'36" / 06'08" / 07'16" / 07'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2001 |
| 3 | | 06'04" (+00'40") | 999 / 3001 |
| 4 | | 05'44" (+00'20") | 1008 / 4010 |
| 5 | | 05'38" (+00'14") | 992 / 5002 |
| 6 | | 05'51" (+00'27") | 1004 / 6006 |
| 7 | | 05'32" (+00'08") | 1000 / 7006 |
| 8 | | 05'24" | 998 / 8004 |
| 9 | | 05'32" (+00'08") | 1000 / 9004 |
| 10 | | 05'25" (+00'01") | 994 / 9998 |
| 11 | | 06'22" (+00'58") | 997 / 10995 |
| 12 | | 06'47" (+01'23") | 1000 / 11995 |
| 13 | | 07'16" (+01'52") | 999 / 12995 |
| 14 | | 06'53" (+01'29") | 1004 / 14000 |
| 15 | | 08'07" (+02'43") | 1000 / 15001 |
| 16 | | 06'54" (+01'30") | 994 / 15995 |
| 17 | | 06'30" (+01'06") | 1004 / 17000 |
| 18 | | 06'16" (+00'52") | 998 / 17998 |
| 19 | | 07'12" (+01'48") | 996 / 18994 |
| 20 | | 05'54" (+00'30") | 1004 / 19998 |
| 21 | | 05'52" (+00'28") | 119 / 20117 |
戴了帽子＋圍脖～
腳底板後跟處怪怪的
該不會是足底筋膜炎吧....
12月累積里程 :
141.00 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'12" | 00:13'45" |
| 3 | 06'04" | 00:19'49" |
| 4 | 05'44" | 00:25'33" |
| 5 | 05'40" | 00:31'13" |
| 6 | 05'50" | 00:37'03" |
| 7 | 05'32" | 00:42'35" |
| 8 | 05'28" | 00:48'03" |
| 9 | 05'28" | 00:53'31" |
| 10 | 05'24" | 00:58'55" |
| 11 | 07'54" | 01:06'49" |
| 12 | 06'48" | 01:13'37" |
| 13 | 07'16" | 01:20'53" |
| 14 | 06'44" | 01:27'37" |
| 15 | 08'16" | 01:35'53" |
| 16 | 07'04" | 01:42'57" |
| 17 | 06'36" | 01:49'33" |
| 18 | 06'08" | 01:55'41" |
| 19 | 07'16" | 02:02'57" |
| 20 | 07'28" | 02:10'25" |
| 20.1 | 14'48" | 02:12'09" |
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