11.1 km | 00:57:46 | 05:12/km日期: 2020-12-29 16:09 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 130 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(51)
Pace: 05'49" / 05'20" / 05'02" / 05'16" / 05'18" / 05'14" / 05'07" / 05'10" / 05'08" / 05'03" / 04'57" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'25" | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
345.53 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'02" | 00:16'11" |
| 4 | 05'16" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'14" | 00:31'59" |
| 7 | 05'07" | 00:37'06" |
| 8 | 05'10" | 00:42'16" |
| 9 | 05'08" | 00:47'24" |
| 10 | 05'03" | 00:52'27" |
| 11 | 04'57" | 00:57'24" |
| 11.1 | 04'15" | 00:57'47" |
展開計圈分析
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