12.5 km | 01:08:24 | 05:27/km日期: 2020-12-29 21:42 - 平均心率: 138 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 06'15" / 05'57" / 05'54" / 05'48" / 05'42" / 05'37" / 05'35" / 05'30" / 05'21" / 04'56" / 04'43" / 04'37" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'39") | 1000 / 1000 |
| 2 | | 05'56" (+01'20") | 1000 / 2000 |
| 3 | | 05'53" (+01'17") | 1000 / 3000 |
| 4 | | 05'48" (+01'12") | 1000 / 4000 |
| 5 | | 05'42" (+01'06") | 1000 / 5000 |
| 6 | | 05'37" (+01'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'58") | 1000 / 7000 |
| 8 | | 05'29" (+00'53") | 1000 / 8000 |
| 9 | | 05'20" (+00'44") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 381.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'48" | 00:23'54" |
| 5 | 05'42" | 00:29'36" |
| 6 | 05'37" | 00:35'13" |
| 7 | 05'35" | 00:40'48" |
| 8 | 05'30" | 00:46'18" |
| 9 | 05'21" | 00:51'39" |
| 10 | 04'56" | 00:56'35" |
| 11 | 04'43" | 01:01'18" |
| 12 | 04'37" | 01:05'55" |
| 12.5 | 04'49" | 01:08'24" |
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