13.0 km | 01:10:38 | 05:25/km日期: 2020-12-28 20:34 - 平均心率: 159 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'19" / 05'31" / 05'40" / 05'28" / 05'32" / 05'34" / 05'32" / 05'24" / 05'31" / 05'25" / 05'23" / 05'19" / 05'00" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'20") | 1000 / 1000 |
2 | | 05'29" (+00'30") | 1000 / 2000 |
3 | | 05'39" (+00'40") | 1000 / 3000 |
4 | | 05'28" (+00'29") | 1000 / 4000 |
5 | | 05'31" (+00'32") | 1000 / 5000 |
6 | | 05'33" (+00'34") | 1000 / 6000 |
7 | | 05'32" (+00'33") | 1000 / 7000 |
8 | | 05'23" (+00'24") | 1000 / 8000 |
9 | | 05'31" (+00'32") | 1000 / 9000 |
10 | | 05'24" (+00'25") | 1000 / 10000 |
11 | | 05'23" (+00'24") | 1000 / 11000 |
12 | | 05'19" (+00'20") | 1000 / 12000 |
13 | | 04'59" | 1000 / 13000 |
14 | | 04'23" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 205.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'31" | 00:10'50" |
3 | 05'40" | 00:16'30" |
4 | 05'28" | 00:21'58" |
5 | 05'32" | 00:27'30" |
6 | 05'34" | 00:33'04" |
7 | 05'32" | 00:38'36" |
8 | 05'24" | 00:44'00" |
9 | 05'31" | 00:49'31" |
10 | 05'25" | 00:54'56" |
11 | 05'23" | 01:00'19" |
12 | 05'19" | 01:05'38" |
13 | 05'00" | 01:10'38" |
13.0 | 03'29" | 01:10'40" |