11.1 km | 00:55:00 | 04:56/km日期: 2020-12-30 10:38 - 平均心率: 138 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'11" / 05'01" / 04'26" / 04'32" / 05'10" / 05'11" / 05'14" / 04'25" / 05'05" / 05'02" / 05'08" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'13") | 53 / 53 |
| 2 | | 04'47" (+01'46") | 107 / 161 |
| 3 | | 03'20" (+00'19") | 57 / 219 |
| 4 | | 06'01" (+03'00") | 113 / 332 |
| 5 | | 03'01" | 56 / 388 |
| 6 | | 10'40" (+07'39") | 163 / 551 |
| 7 | | 03'51" (+00'50") | 795 / 1347 |
| 8 | | 06'20" (+03'19") | 471 / 1819 |
| 9 | | 03'49" (+00'48") | 408 / 2227 |
| 10 | | 03'59" (+00'58") | 395 / 2623 |
| 11 | | 05'31" (+02'30") | 542 / 3166 |
| 12 | | 04'02" (+01'01") | 399 / 3565 |
| 13 | | 04'07" (+01'06") | 394 / 3960 |
| 14 | | 06'36" (+03'35") | 457 / 4417 |
| 15 | | 03'54" (+00'53") | 404 / 4821 |
| 16 | | 04'04" (+01'03") | 402 / 5224 |
| 17 | | 06'33" (+03'32") | 460 / 5685 |
| 18 | | 04'05" (+01'04") | 388 / 6073 |
| 19 | | 04'02" (+01'01") | 400 / 6474 |
| 20 | | 06'33" (+03'32") | 457 / 6932 |
| 21 | | 04'08" (+01'07") | 386 / 7318 |
| 22 | | 04'08" (+01'07") | 397 / 7716 |
| 23 | | 07'03" (+04'02") | 424 / 8140 |
| 24 | | 03'57" (+00'56") | 401 / 8541 |
| 25 | | 03'59" (+00'58") | 405 / 8947 |
| 26 | | 06'31" (+03'30") | 460 / 9407 |
| 27 | | 04'00" (+00'59") | 399 / 9806 |
| 28 | | 04'01" (+01'00") | 399 / 10206 |
| 29 | | 05'19" (+02'18") | 927 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'26" | 00:14'38" |
| 4 | 04'32" | 00:19'10" |
| 5 | 05'10" | 00:24'20" |
| 6 | 05'11" | 00:29'31" |
| 7 | 05'14" | 00:34'45" |
| 8 | 04'25" | 00:39'10" |
| 9 | 05'05" | 00:44'15" |
| 10 | 05'02" | 00:49'17" |
| 11 | 05'08" | 00:54'25" |
| 11.1 | 04'29" | 00:55'01" |
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