16.2 km | 01:22:28 | 05:06/km日期: 2020-12-30 09:41 - 平均心率: 146 - 卡路里: 921 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'41" / 06'40" / 05'19" / 13'10" / 05'49" / 06'38" / 06'17" / 05'41" / 06'29" / 07'14" / 06'38" / 08'28" / 07'12" / 06'14" / 04'46" / 08'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 04'50" (+00'04") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'54" (+00'08") | 1000 / 16000 |
| 17 | | 04'46" | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 250.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 05'19" | 00:18'40" |
| 4 | 13'10" | 00:31'50" |
| 5 | 05'49" | 00:37'39" |
| 6 | 06'38" | 00:44'17" |
| 7 | 06'17" | 00:50'34" |
| 8 | 05'41" | 00:56'15" |
| 9 | 06'29" | 01:02'44" |
| 10 | 07'14" | 01:09'58" |
| 11 | 06'38" | 01:16'36" |
| 12 | 08'28" | 01:25'04" |
| 13 | 07'12" | 01:32'16" |
| 14 | 06'14" | 01:38'30" |
| 15 | 04'46" | 01:43'16" |
| 16 | 08'59" | 01:52'15" |
| 16.2 | 05'55" | 01:53'12" |
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