15.1 km | 01:33:31 | 06:12/km日期: 2020-12-29 18:12 - 平均心率: 156 - 卡路里: 921 Cal - 總步數: 15962 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(56)
Pace: 06'08" / 06'11" / 06'16" / 06'15" / 06'19" / 06'15" / 06'18" / 06'20" / 06'13" / 06'10" / 06'22" / 06'10" / 06'07" / 06'14" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'29") | 1002 / 1002 | 170 / 94 |
| 2 | | 06'09" (+00'26") | 1000 / 2002 | 170 / 94 |
| 3 | | 06'18" (+00'35") | 1000 / 3003 | 170 / 93 |
| 4 | | 06'13" (+00'30") | 1000 / 4004 | 171 / 93 |
| 5 | | 06'21" (+00'38") | 1002 / 5006 | 171 / 91 |
| 6 | | 06'14" (+00'31") | 1001 / 6007 | 171 / 93 |
| 7 | | 06'17" (+00'34") | 1002 / 7010 | 167 / 94 |
| 8 | | 06'20" (+00'37") | 1000 / 8011 | 171 / 92 |
| 9 | | 06'12" (+00'29") | 1000 / 9011 | 168 / 95 |
| 10 | | 06'12" (+00'29") | 1001 / 10013 | 171 / 94 |
| 11 | | 06'20" (+00'37") | 1000 / 11013 | 171 / 91 |
| 12 | | 06'10" (+00'27") | 1000 / 12013 | 171 / 94 |
| 13 | | 06'08" (+00'25") | 1000 / 13014 | 168 / 96 |
| 14 | | 06'11" (+00'28") | 1001 / 14015 | 170 / 94 |
| 15 | | 05'43" | 1002 / 15018 | 173 / 101 |
| 16 | | 05'53" (+00'10") | 42 / 15060 | 168 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
50.16 km 
MIZUNO WAVE SHADOW 4 OSAKA 累積 :
1648.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'19" | 00:31'09" |
| 6 | 06'15" | 00:37'24" |
| 7 | 06'18" | 00:43'42" |
| 8 | 06'20" | 00:50'02" |
| 9 | 06'13" | 00:56'15" |
| 10 | 06'10" | 01:02'25" |
| 11 | 06'22" | 01:08'47" |
| 12 | 06'10" | 01:14'57" |
| 13 | 06'07" | 01:21'04" |
| 14 | 06'14" | 01:27'18" |
| 15 | 05'43" | 01:33'01" |
| 15.1 | 08'10" | 01:33'31" |
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