22.3 km | 03:21:57 | 09:03/km日期: 2020-12-26 08:56 - 總爬升: 244 m - 地點: 雙連埤跑進福山植物園 - 天氣: 晴朗 - 平均心率: 146 - 卡路里: 2347 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'12" / 06'08" / 07'39" / 07'22" / 06'03" / 09'46" / 07'33" / 07'09" / 06'42" / 08'38" / 28'39" / 20'52" / 06'49" / 07'40" / 05'55" / 07'11" / 06'02" / 09'01" / 05'54" / 07'35" / 13'29" / 07'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 07'38" (+01'45") | 1000 / 3000 |
| 4 | | 07'21" (+01'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 09'46" (+03'53") | 1000 / 6000 |
| 7 | | 07'33" (+01'40") | 1000 / 7000 |
| 8 | | 07'08" (+01'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'49") | 1000 / 9000 |
| 10 | | 08'37" (+02'44") | 1000 / 10000 |
| 11 | | 28'37" (+22'44") | 1000 / 11000 |
| 12 | | 20'51" (+14'58") | 1000 / 12000 |
| 13 | | 06'49" (+00'56") | 1000 / 13000 |
| 14 | | 07'40" (+01'47") | 1000 / 14000 |
| 15 | | 05'55" (+00'02") | 1000 / 15000 |
| 16 | | 07'11" (+01'18") | 1000 / 16000 |
| 17 | | 06'02" (+00'09") | 1000 / 17000 |
| 18 | | 09'01" (+03'08") | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 07'35" (+01'42") | 1000 / 20000 |
| 21 | | 13'28" (+07'35") | 1000 / 21000 |
| 22 | | 07'57" (+02'04") | 1000 / 22000 |
| 23 | | 06'04" (+00'11") | 281 / 22281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
115.72 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 07'39" | 00:19'59" |
| 4 | 07'22" | 00:27'21" |
| 5 | 06'03" | 00:33'24" |
| 6 | 09'46" | 00:43'10" |
| 7 | 07'33" | 00:50'43" |
| 8 | 07'09" | 00:57'52" |
| 9 | 06'42" | 01:04'34" |
| 10 | 08'38" | 01:13'12" |
| 11 | 28'39" | 01:41'51" |
| 12 | 20'52" | 02:02'43" |
| 13 | 06'49" | 02:09'32" |
| 14 | 07'40" | 02:17'12" |
| 15 | 05'55" | 02:23'07" |
| 16 | 07'11" | 02:30'18" |
| 17 | 06'02" | 02:36'20" |
| 18 | 09'01" | 02:45'21" |
| 19 | 05'54" | 02:51'15" |
| 20 | 07'35" | 02:58'50" |
| 21 | 13'29" | 03:12'19" |
| 22 | 07'57" | 03:20'16" |
| 22.3 | 06'06" | 03:21'59" |
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