9.1 km | 01:03:32 | 07:01/km日期: 2014-12-21 07:01 - 地點: 柴山 - 卡路里: 636 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'30" / 07'02" / 07'22" / 07'11" / 07'09" / 13'49" / 06'54" / 06'00" / 06'56" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'30") | 1000 / 1000 |
| 2 | | 07'01" (+01'01") | 1000 / 2000 |
| 3 | | 07'22" (+01'22") | 1000 / 3000 |
| 4 | | 07'10" (+01'10") | 1000 / 4000 |
| 5 | | 07'09" (+01'09") | 1000 / 5000 |
| 6 | | 07'01" (+01'01") | 1000 / 6000 |
| 7 | | 06'53" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'55" (+00'55") | 1000 / 9000 |
| 10 | | 08'11" (+02'11") | 54 / 9054 |
小腿有稍微好轉，但跑起來還是會痛，只能用慢速跑，跑到7K左右腳踝又開始痠軟，9K收工散步!!
12月累積里程 :
117.54 km 
MIZUNO IDATEN GR3 (W) 累積 :
1135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 07'22" | 00:21'54" |
| 4 | 07'11" | 00:29'05" |
| 5 | 07'09" | 00:36'14" |
| 6 | 13'49" | 00:50'03" |
| 7 | 06'54" | 00:56'57" |
| 8 | 06'00" | 01:02'57" |
| 9 | 06'56" | 01:09'53" |
| 9.1 | 07'59" | 01:10'19" |
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