17.5 km | 02:10:36 | 07:28/km日期: 2014-11-23 07:21 - 地點: 永福橋河濱 - 天氣: 熱 - 卡路里: 960 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'49" / 07'02" / 07'17" / 07'22" / 07'24" / 07'48" / 07'29" / 07'50" / 07'37" / 09'23" / 07'36" / 06'48" / 07'29" / 07'25" / 07'32" / 07'22" / 07'43" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'01") | 1000 / 1000 |
| 2 | | 07'02" (+00'15") | 1000 / 2000 |
| 3 | | 07'16" (+00'29") | 1000 / 3000 |
| 4 | | 07'22" (+00'35") | 1000 / 4000 |
| 5 | | 07'23" (+00'36") | 1000 / 5000 |
| 6 | | 07'47" (+01'00") | 1000 / 6000 |
| 7 | | 07'29" (+00'42") | 1000 / 7000 |
| 8 | | 07'49" (+01'02") | 1000 / 8000 |
| 9 | | 07'37" (+00'50") | 1000 / 9000 |
| 10 | | 08'13" (+01'26") | 1000 / 10000 |
| 11 | | 07'35" (+00'48") | 1000 / 11000 |
| 12 | | 06'47" | 1000 / 12000 |
| 13 | | 07'29" (+00'42") | 1000 / 13000 |
| 14 | | 07'25" (+00'38") | 1000 / 14000 |
| 15 | | 07'31" (+00'44") | 1000 / 15000 |
| 16 | | 07'21" (+00'34") | 1000 / 16000 |
| 17 | | 07'43" (+00'56") | 1000 / 17000 |
| 18 | | 08'00" (+01'13") | 480 / 17480 |
11月累積里程 :
128.34 km 
Mizuno Wave Rider 18 Fuji 累積 :
216.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'02" | 00:13'51" |
| 3 | 07'17" | 00:21'08" |
| 4 | 07'22" | 00:28'30" |
| 5 | 07'24" | 00:35'54" |
| 6 | 07'48" | 00:43'42" |
| 7 | 07'29" | 00:51'11" |
| 8 | 07'50" | 00:59'01" |
| 9 | 07'37" | 01:06'38" |
| 10 | 09'23" | 01:16'01" |
| 11 | 07'36" | 01:23'37" |
| 12 | 06'48" | 01:30'25" |
| 13 | 07'29" | 01:37'54" |
| 14 | 07'25" | 01:45'19" |
| 15 | 07'32" | 01:52'51" |
| 16 | 07'22" | 02:00'13" |
| 17 | 07'43" | 02:07'56" |
| 17.5 | 08'00" | 02:11'47" |
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