|  恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬| 官方成績 | | 日期 | 2014-12-07 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+01'24") | 01:07'22" | | 00:33'14" (+00'30") | | 00:36'13" (+03'29") | 01:13'03" (+05'41") | | 00:36'50" (+04'06") | | 00:36'22" (+03'38") | 01:11'02" (+03'40") | | 00:34'40" (+01'56") | | 00:32'44" | 01:09'16" (+01'54") | | 00:36'32" (+03'48") | |
日期: 2014-12-07 08:22 - 總爬升: 253 m - 地點: 沖繩那霸市 - 天氣: 晴天 - 卡路里: 2755 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'54") | 400 / 400 | | 2 | | 06'48" (+01'57") | 400 / 800 | | 3 | | 07'01" (+02'10") | 400 / 1200 | | 4 | | 06'37" (+01'46") | 400 / 1600 | | 5 | | 07'00" (+02'09") | 400 / 2000 |
| 6 | | 06'34" (+01'43") | 400 / 2400 | | 7 | | 06'32" (+01'41") | 400 / 2800 | | 8 | | 06'22" (+01'31") | 400 / 3199 | | 9 | | 06'36" (+01'45") | 400 / 3599 | | 10 | | 06'26" (+01'35") | 400 / 3999 | | 11 | | 10'56" (+06'05") | 400 / 4399 | | 12 | | 04'51" | 400 / 4800 | | 13 | | 05'02" (+00'11") | 400 / 5200 | | 14 | | 05'10" (+00'19") | 400 / 5600 | | 15 | | 05'46" (+00'55") | 400 / 6000 | | 16 | | 06'59" (+02'08") | 400 / 6400 | | 17 | | 07'17" (+02'26") | 400 / 6800 | | 18 | | 07'47" (+02'56") | 400 / 7200 | | 19 | | 05'22" (+00'31") | 400 / 7600 | | 20 | | 07'07" (+02'16") | 400 / 8000 | | 21 | | 06'50" (+01'59") | 400 / 8400 | | 22 | | 08'48" (+03'57") | 400 / 8800 | | 23 | | 06'08" (+01'17") | 400 / 9200 | | 24 | | 06'59" (+02'08") | 400 / 9600 | | 25 | | 06'31" (+01'40") | 400 / 10000 | | 26 | | 06'56" (+02'05") | 400 / 10400 | | 27 | | 06'46" (+01'55") | 400 / 10800 | | 28 | | 07'19" (+02'28") | 400 / 11200 | | 29 | | 07'11" (+02'20") | 400 / 11600 | | 30 | | 10'34" (+05'43") | 118 / 11718 | | 31 | | 07'17" (+02'26") | 400 / 12118 | | 32 | | 07'15" (+02'24") | 400 / 12518 | | 33 | | 06'50" (+01'59") | 400 / 12918 | | 34 | | 06'42" (+01'51") | 400 / 13318 | | 35 | | 07'11" (+02'20") | 400 / 13718 | | 36 | | 07'18" (+02'27") | 400 / 14118 | | 37 | | 07'57" (+03'06") | 400 / 14518 | | 38 | | 06'51" (+02'00") | 400 / 14918 | | 39 | | 07'50" (+02'59") | 400 / 15318 | | 40 | | 07'36" (+02'45") | 400 / 15718 | | 41 | | 07'16" (+02'25") | 400 / 16118 | | 42 | | 06'41" (+01'50") | 400 / 16518 | | 43 | | 06'48" (+01'57") | 400 / 16918 | | 44 | | 06'41" (+01'50") | 400 / 17318 | | 45 | | 07'00" (+02'09") | 400 / 17718 | | 46 | | 09'03" (+04'12") | 400 / 18118 | | 47 | | 07'07" (+02'16") | 400 / 18518 | | 48 | | 07'17" (+02'26") | 400 / 18918 | | 49 | | 06'57" (+02'06") | 400 / 19318 | | 50 | | 07'41" (+02'50") | 400 / 19718 | | 51 | | 07'52" (+03'01") | 400 / 20118 | | 52 | | 07'03" (+02'12") | 400 / 20518 | | 53 | | 08'09" (+03'18") | 400 / 20918 | | 54 | | 06'27" (+01'36") | 400 / 21318 | | 55 | | 07'11" (+02'20") | 400 / 21718 | | 56 | | 07'02" (+02'11") | 400 / 22118 | | 57 | | 07'00" (+02'09") | 400 / 22518 | | 58 | | 06'58" (+02'07") | 400 / 22918 | | 59 | | 07'34" (+02'43") | 400 / 23318 | | 60 | | 06'44" (+01'53") | 400 / 23718 | | 61 | | 06'50" (+01'59") | 400 / 24118 | | 62 | | 07'55" (+03'04") | 400 / 24518 | | 63 | | 07'51" (+03'00") | 400 / 24918 | | 64 | | 07'56" (+03'05") | 400 / 25318 | | 65 | | 07'13" (+02'22") | 400 / 25718 | | 66 | | 06'59" (+02'08") | 400 / 26118 | | 67 | | 07'05" (+02'14") | 400 / 26518 | | 68 | | 07'35" (+02'44") | 400 / 26918 | | 69 | | 07'24" (+02'33") | 400 / 27318 | | 70 | | 06'43" (+01'52") | 400 / 27718 | | 71 | | 06'42" (+01'51") | 400 / 28118 | | 72 | | 06'34" (+01'43") | 400 / 28518 | | 73 | | 06'21" (+01'30") | 400 / 28918 | | 74 | | 06'28" (+01'37") | 400 / 29318 | | 75 | | 06'31" (+01'40") | 400 / 29718 | | 76 | | 06'48" (+01'57") | 400 / 30118 | | 77 | | 06'40" (+01'49") | 400 / 30518 | | 78 | | 06'39" (+01'48") | 400 / 30918 | | 79 | | 05'22" (+00'31") | 400 / 31318 | | 80 | | 06'49" (+01'58") | 400 / 31718 | | 81 | | 06'18" (+01'27") | 400 / 32118 | | 82 | | 06'32" (+01'41") | 400 / 32518 | | 83 | | 06'54" (+02'03") | 400 / 32918 | | 84 | | 06'34" (+01'43") | 400 / 33318 | | 85 | | 06'44" (+01'53") | 400 / 33718 | | 86 | | 09'43" (+04'52") | 400 / 34118 | | 87 | | 05'15" (+00'24") | 400 / 34518 | | 88 | | 05'22" (+00'31") | 400 / 34918 | | 89 | | 06'05" (+01'14") | 400 / 35318 | | 90 | | 06'40" (+01'49") | 400 / 35718 | | 91 | | 07'18" (+02'27") | 400 / 36118 | | 92 | | 06'23" (+01'32") | 400 / 36518 | | 93 | | 06'32" (+01'41") | 400 / 36918 | | 94 | | 06'29" (+01'38") | 400 / 37318 | | 95 | | 06'39" (+01'48") | 400 / 37718 | | 96 | | 06'49" (+01'58") | 400 / 38118 | | 97 | | 06'12" (+01'21") | 400 / 38518 | | 98 | | 15'27" (+10'36") | 400 / 38918 | | 99 | | 06'18" (+01'27") | 400 / 39318 | | 100 | | 06'27" (+01'36") | 400 / 39718 | | 101 | | 07'09" (+02'18") | 400 / 40118 | | 102 | | 06'44" (+01'53") | 400 / 40518 | | 103 | | 06'24" (+01'33") | 400 / 40918 | | 104 | | 06'09" (+01'18") | 400 / 41318 | | 105 | | 06'04" (+01'13") | 400 / 41718 | | 106 | | 06'01" (+01'10") | 400 / 42118 | | 107 | | 05'15" (+00'24") | 400 / 42518 | | 108 | | 05'12" (+00'21") | 400 / 42918 |
和女友一起跑的初全馬,一路上吃吃喝喝的, 從鳴槍到離開起點整整耗費了20多分鐘,真是可怕. 賽前宣言: 當個目標吧 !! 12月的 12月累積里程 : 70.36 km  Mizuno Wave Rider 18 Fuji 累積 : 216.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'49" | 00:13'42" | | 3 | 06'38" | 00:20'20" | | 4 | 06'22" | 00:26'42" | | 5 | 07'26" | 00:34'08" | | 6 | 05'17" | 00:39'25" | | 7 | 07'17" | 00:46'42" | | 8 | 06'33" | 00:53'15" | | 9 | 07'39" | 01:00'54" | | 10 | 06'28" | 01:07'22" | | 11 | 07'02" | 01:14'24" | | 12 | 07'33" | 01:21'57" | | 13 | 07'07" | 01:29'04" | | 14 | 07'04" | 01:36'08" | | 15 | 07'27" | 01:43'35" | | 16 | 07'36" | 01:51'11" | | 17 | 06'45" | 01:57'56" | | 18 | 07'49" | 02:05'45" | | 19 | 07'03" | 02:12'48" | | 20 | 07'37" | 02:20'25" | | 21 | 07'28" | 02:27'53" | | 22 | 06'59" | 02:34'52" | | 23 | 06'56" | 02:41'48" | | 24 | 07'10" | 02:48'58" | | 25 | 07'49" | 02:56'47" | | 26 | 07'16" | 03:04'03" | | 27 | 07'29" | 03:11'32" | | 28 | 06'50" | 03:18'22" | | 29 | 06'22" | 03:24'44" | | 30 | 06'43" | 03:31'27" | | 31 | 06'31" | 03:37'58" | | 32 | 06'15" | 03:44'13" | | 33 | 06'37" | 03:50'50" | | 34 | 08'07" | 03:58'57" | | 35 | 05'14" | 04:04'11" | | 36 | 06'53" | 04:11'04" | | 37 | 06'28" | 04:17'32" | | 38 | 06'46" | 04:24'18" | | 39 | 09'49" | 04:34'07" | | 40 | 06'36" | 04:40'43" | | 41 | 06'39" | 04:47'22" | | 42 | 06'10" | 04:53'32" | | 43 | 05'13" | 04:58'45" | | 43.2 | 05'03" | 04:59'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
