10.0 km | 01:05:03 | 06:29/km日期: 2020-12-29 17:06 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(52)
Pace: 06'59" / 06'51" / 06'40" / 06'29" / 06'32" / 06'20" / 06'21" / 06'27" / 06'17" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'55") | 1000 / 1000 |
| 2 | | 06'50" (+00'47") | 1000 / 2000 |
| 3 | | 06'39" (+00'36") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'59" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 245.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'40" | 00:20'30" |
| 4 | 06'29" | 00:26'59" |
| 5 | 06'32" | 00:33'31" |
| 6 | 06'20" | 00:39'51" |
| 7 | 06'21" | 00:46'12" |
| 8 | 06'27" | 00:52'39" |
| 9 | 06'17" | 00:58'56" |
| 10 | 06'03" | 01:04'59" |
| 10.0 | 05'28" | 01:05'03" |
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