7.1 km | 00:42:56 | 06:03/km日期: 2021-01-01 15:59 - 平均心率: 128 - 卡路里: 399 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(30)
Pace: 05'28" / 06'09" / 06'32" / 06'38" / 06'59" / 06'33" / 05'44" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'08") | 300 / 300 |
| 2 | | 16'49" (+13'08") | 59 / 359 |
| 3 | | 03'51" (+00'10") | 300 / 659 |
| 4 | | 20'18" (+16'37") | 49 / 708 |
| 5 | | 03'54" (+00'13") | 300 / 1008 |
| 6 | | 16'17" (+12'36") | 61 / 1070 |
| 7 | | 03'49" (+00'08") | 300 / 1370 |
| 8 | | 15'49" (+12'08") | 63 / 1433 |
| 9 | | 03'47" (+00'06") | 300 / 1733 |
| 10 | | 20'54" (+17'13") | 47 / 1781 |
| 11 | | 03'47" (+00'06") | 300 / 2081 |
| 12 | | 16'52" (+13'11") | 59 / 2140 |
| 13 | | 03'49" (+00'08") | 300 / 2440 |
| 14 | | 15'40" (+11'59") | 63 / 2504 |
| 15 | | 03'43" (+00'02") | 300 / 2804 |
| 16 | | 17'12" (+13'31") | 58 / 2862 |
| 17 | | 03'52" (+00'11") | 300 / 3162 |
| 18 | | 18'48" (+15'07") | 53 / 3215 |
| 19 | | 03'43" (+00'02") | 300 / 3515 |
| 20 | | 20'46" (+17'05") | 48 / 3563 |
| 21 | | 03'48" (+00'07") | 300 / 3863 |
| 22 | | 19'54" (+16'13") | 50 / 3913 |
| 23 | | 03'48" (+00'07") | 300 / 4213 |
| 24 | | 20'07" (+16'26") | 49 / 4263 |
| 25 | | 03'48" (+00'07") | 300 / 4563 |
| 26 | | 20'43" (+17'02") | 48 / 4611 |
| 27 | | 03'53" (+00'12") | 300 / 4911 |
| 28 | | 20'16" (+16'35") | 49 / 4960 |
| 29 | | 03'56" (+00'15") | 300 / 5260 |
| 30 | | 16'06" (+12'25") | 62 / 5323 |
| 31 | | 03'52" (+00'11") | 300 / 5623 |
| 32 | | 21'01" (+17'20") | 47 / 5670 |
| 33 | | 03'51" (+00'10") | 300 / 5970 |
| 34 | | 17'41" (+14'00") | 56 / 6027 |
| 35 | | 03'50" (+00'09") | 300 / 6327 |
| 36 | | 18'49" (+15'08") | 53 / 6380 |
| 37 | | 03'50" (+00'09") | 300 / 6680 |
| 38 | | 20'48" (+17'07") | 48 / 6728 |
| 39 | | 03'41" | 300 / 7028 |
| 40 | | 17'29" (+13'48") | 57 / 7085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 333.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'09" | 00:11'37" |
| 3 | 06'32" | 00:18'09" |
| 4 | 06'38" | 00:24'47" |
| 5 | 06'59" | 00:31'46" |
| 6 | 06'33" | 00:38'19" |
| 7 | 05'44" | 00:44'03" |
| 7.1 | 12'51" | 00:45'09" |
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