20.2 km | 01:30:11 | 04:27/km日期: 2020-12-31 20:56 - 平均心率: 165 - 卡路里: 1129 Cal - 平均步頻: 200 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'39" / 04'42" / 04'42" / 04'39" / 04'41" / 04'36" / 04'31" / 04'28" / 04'26" / 04'31" / 04'17" / 04'23" / 04'24" / 04'17" / 04'22" / 04'23" / 04'25" / 04'24" / 04'16" / 04'18" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'28") | 1000 / 1000 |
2 | | 04'42" (+00'31") | 1000 / 2000 |
3 | | 04'41" (+00'30") | 1000 / 3000 |
4 | | 04'38" (+00'27") | 1000 / 4000 |
5 | | 04'41" (+00'30") | 1000 / 5000 |
6 | | 04'35" (+00'24") | 1000 / 6000 |
7 | | 04'31" (+00'20") | 1000 / 7000 |
8 | | 04'27" (+00'16") | 1000 / 8000 |
9 | | 04'25" (+00'14") | 1000 / 9000 |
10 | | 04'27" (+00'16") | 804 / 9804 |
11 | | 04'19" (+00'08") | 1000 / 10804 |
12 | | 04'24" (+00'13") | 1000 / 11804 |
13 | | 04'22" (+00'11") | 1000 / 12804 |
14 | | 04'20" (+00'09") | 1000 / 13804 |
15 | | 04'21" (+00'10") | 1000 / 14804 |
16 | | 04'26" (+00'15") | 1000 / 15804 |
17 | | 04'21" (+00'10") | 1000 / 16804 |
18 | | 04'19" (+00'08") | 1000 / 17804 |
19 | | 04'11" | 1000 / 18804 |
20 | | 04'15" (+00'04") | 1000 / 19804 |
21 | | 04'29" (+00'18") | 398 / 20202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
279.17 km Nike 2019 P36 累積 :
942.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'42" | 00:09'21" |
3 | 04'42" | 00:14'03" |
4 | 04'39" | 00:18'42" |
5 | 04'41" | 00:23'23" |
6 | 04'36" | 00:27'59" |
7 | 04'31" | 00:32'30" |
8 | 04'28" | 00:36'58" |
9 | 04'26" | 00:41'24" |
10 | 04'31" | 00:45'55" |
11 | 04'17" | 00:50'12" |
12 | 04'23" | 00:54'35" |
13 | 04'24" | 00:58'59" |
14 | 04'17" | 01:03'16" |
15 | 04'22" | 01:07'38" |
16 | 04'23" | 01:12'01" |
17 | 04'25" | 01:16'26" |
18 | 04'24" | 01:20'50" |
19 | 04'16" | 01:25'06" |
20 | 04'18" | 01:29'24" |
20.2 | 03'52" | 01:30'11" |