13.0 km | 01:02:29 | 04:47/km日期: 2020-12-30 17:22 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'00" / 04'53" / 04'48" / 04'51" / 04'40" / 04'40" / 04'51" / 04'55" / 04'44" / 04'43" / 04'43" / 04'50" / 04'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'44" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" (+00'20") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 04'40" | 00:28'52" |
| 7 | 04'51" | 00:33'43" |
| 8 | 04'55" | 00:38'38" |
| 9 | 04'44" | 00:43'22" |
| 10 | 04'43" | 00:48'05" |
| 11 | 04'43" | 00:52'48" |
| 12 | 04'50" | 00:57'38" |
| 13 | 04'44" | 01:02'22" |
| 13.0 | 05'02" | 01:02'31" |
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