10.3 km | 00:54:11 | 05:15/km日期: 2021-01-01 17:18 - 平均心率: 163 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 05'15" / 04'55" / 05'03" / 05'11" / 05'13" / 06'15" / 05'25" / 05'08" / 05'04" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 08'06" (+03'11") | 308 / 5308 |
| 7 | | 05'25" (+00'30") | 1000 / 6308 |
| 8 | | 05'13" (+00'18") | 1000 / 7308 |
| 9 | | 05'11" (+00'16") | 1000 / 8308 |
| 10 | | 05'01" (+00'06") | 1000 / 9308 |
| 11 | | 05'12" (+00'17") | 1000 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
247.72 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'11" | 00:20'24" |
| 5 | 05'13" | 00:25'37" |
| 6 | 06'15" | 00:31'52" |
| 7 | 05'25" | 00:37'17" |
| 8 | 05'08" | 00:42'25" |
| 9 | 05'04" | 00:47'29" |
| 10 | 05'09" | 00:52'38" |
| 10.3 | 05'01" | 00:54'11" |
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