15.5 km | 01:44:38 | 06:44/km日期: 2021-01-01 06:34 - 平均心率: 127 - 卡路里: 810 Cal - 總步數: 19456 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'31" / 07'11" / 06'36" / 06'56" / 06'31" / 06'38" / 06'58" / 06'52" / 06'44" / 06'58" / 06'56" / 06'45" / 06'57" / 06'37" / 07'30" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'57") | 1002 / 1002 | 183 / 72 |
| 2 | | 07'08" (+00'35") | 1006 / 2008 | 182 / 76 |
| 3 | | 06'35" (+00'02") | 1001 / 3010 | 184 / 82 |
| 4 | | 06'54" (+00'21") | 1004 / 4014 | 185 / 78 |
| 5 | | 06'33" | 1005 / 5020 | 187 / 81 |
| 6 | | 07'02" (+00'29") | 1007 / 6027 | 186 / 75 |
| 7 | | 07'02" (+00'29") | 1008 / 7036 | 185 / 76 |
| 8 | | 06'44" (+00'11") | 1002 / 8039 | 185 / 79 |
| 9 | | 06'45" (+00'12") | 1009 / 9048 | 186 / 79 |
| 10 | | 06'49" (+00'16") | 1006 / 10054 | 184 / 79 |
| 11 | | 06'56" (+00'23") | 1005 / 11059 | 184 / 77 |
| 12 | | 06'48" (+00'15") | 1007 / 12067 | 188 / 78 |
| 13 | | 06'54" (+00'21") | 1005 / 13072 | 186 / 77 |
| 14 | | 06'36" (+00'03") | 1003 / 14076 | 189 / 79 |
| 15 | | 07'32" (+00'59") | 1004 / 15081 | 187 / 70 |
| 16 | | 09'35" (+03'02") | 13 / 15094 | 180 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 201.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'11" | 00:14'42" |
| 3 | 06'36" | 00:21'18" |
| 4 | 06'56" | 00:28'14" |
| 5 | 06'31" | 00:34'45" |
| 6 | 06'38" | 00:41'23" |
| 7 | 06'58" | 00:48'21" |
| 8 | 06'52" | 00:55'13" |
| 9 | 06'44" | 01:01'57" |
| 10 | 06'58" | 01:08'55" |
| 11 | 06'56" | 01:15'51" |
| 12 | 06'45" | 01:22'36" |
| 13 | 06'57" | 01:29'33" |
| 14 | 06'37" | 01:36'10" |
| 15 | 07'30" | 01:43'40" |
| 15.0 | 69'32" | 01:44'38" |
展開計圈分析
留言 
