30.5 km | 03:15:18 | 06:23/km日期: 2021-01-02 04:56 - 平均心率: 163 - 卡路里: 2446 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 06'51" / 06'35" / 06'25" / 06'33" / 06'31" / 06'35" / 06'41" / 06'30" / 06'37" / 06'36" / 08'21" / 06'34" / 06'30" / 06'30" / 06'29" / 06'27" / 06'29" / 08'07" / 06'24" / 06'22" / 06'14" / 06'02" / 06'01" / 06'06" / 06'01" / 06'54" / 06'14" / 06'18" / 06'14" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 06'37" (+00'37") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'36") | 1000 / 9000 |
| 10 | | 06'35" (+00'35") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 1000 / 11000 |
| 12 | | 06'34" (+00'34") | 1000 / 12000 |
| 13 | | 06'29" (+00'29") | 1000 / 13000 |
| 14 | | 06'30" (+00'30") | 1000 / 14000 |
| 15 | | 06'29" (+00'29") | 1000 / 15000 |
| 16 | | 06'26" (+00'26") | 1000 / 16000 |
| 17 | | 06'29" (+00'29") | 1000 / 17000 |
| 18 | | 06'23" (+00'23") | 1000 / 18000 |
| 19 | | 06'23" (+00'23") | 1000 / 19000 |
| 20 | | 06'21" (+00'21") | 1000 / 20000 |
| 21 | | 06'14" (+00'14") | 1000 / 21000 |
| 22 | | 06'01" (+00'01") | 1000 / 22000 |
| 23 | | 06'01" (+00'01") | 1000 / 23000 |
| 24 | | 06'05" (+00'05") | 1000 / 24000 |
| 25 | | 06'00" | 1000 / 25000 |
| 26 | | 06'01" (+00'01") | 1000 / 26000 |
| 27 | | 06'13" (+00'13") | 1000 / 27000 |
| 28 | | 06'11" (+00'11") | 1000 / 28000 |
| 29 | | 06'14" (+00'14") | 1000 / 29000 |
| 30 | | 06'23" (+00'23") | 1000 / 30000 |
| 31 | | 06'21" (+00'21") | 537 / 30537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 333.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'33" | 00:26'24" |
| 5 | 06'31" | 00:32'55" |
| 6 | 06'35" | 00:39'30" |
| 7 | 06'41" | 00:46'11" |
| 8 | 06'30" | 00:52'41" |
| 9 | 06'37" | 00:59'18" |
| 10 | 06'36" | 01:05'54" |
| 11 | 08'21" | 01:14'15" |
| 12 | 06'34" | 01:20'49" |
| 13 | 06'30" | 01:27'19" |
| 14 | 06'30" | 01:33'49" |
| 15 | 06'29" | 01:40'18" |
| 16 | 06'27" | 01:46'45" |
| 17 | 06'29" | 01:53'14" |
| 18 | 08'07" | 02:01'21" |
| 19 | 06'24" | 02:07'45" |
| 20 | 06'22" | 02:14'07" |
| 21 | 06'14" | 02:20'21" |
| 22 | 06'02" | 02:26'23" |
| 23 | 06'01" | 02:32'24" |
| 24 | 06'06" | 02:38'30" |
| 25 | 06'01" | 02:44'31" |
| 26 | 06'54" | 02:51'25" |
| 27 | 06'14" | 02:57'39" |
| 28 | 06'18" | 03:03'57" |
| 29 | 06'14" | 03:10'11" |
| 30 | 06'24" | 03:16'35" |
| 30.5 | 06'21" | 03:20'00" |
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