15.3 km | 01:05:38 | 04:17/km日期: 2020-12-29 18:18 - 平均心率: 168 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'43" / 04'24" / 04'20" / 04'18" / 04'16" / 04'17" / 04'11" / 04'09" / 04'06" / 04'05" / 05'07" / 04'11" / 04'07" / 04'06" / 04'03" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'39") | 1000 / 1000 |
| 2 | | 04'24" (+00'22") | 1000 / 2000 |
| 3 | | 04'19" (+00'17") | 1000 / 3000 |
| 4 | | 04'17" (+00'15") | 1000 / 4000 |
| 5 | | 04'16" (+00'14") | 1000 / 5000 |
| 6 | | 04'17" (+00'15") | 1000 / 6000 |
| 7 | | 04'11" (+00'09") | 1000 / 7000 |
| 8 | | 04'08" (+00'06") | 1000 / 8000 |
| 9 | | 04'05" (+00'03") | 1000 / 9000 |
| 10 | | 04'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+01'04") | 1000 / 11000 |
| 12 | | 04'11" (+00'09") | 1000 / 12000 |
| 13 | | 04'07" (+00'05") | 1000 / 13000 |
| 14 | | 04'05" (+00'03") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 04'00" | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 378.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'24" | 00:09'07" |
| 3 | 04'20" | 00:13'27" |
| 4 | 04'18" | 00:17'45" |
| 5 | 04'16" | 00:22'01" |
| 6 | 04'17" | 00:26'18" |
| 7 | 04'11" | 00:30'29" |
| 8 | 04'09" | 00:34'38" |
| 9 | 04'06" | 00:38'44" |
| 10 | 04'05" | 00:42'49" |
| 11 | 05'07" | 00:47'56" |
| 12 | 04'11" | 00:52'07" |
| 13 | 04'07" | 00:56'14" |
| 14 | 04'06" | 01:00'20" |
| 15 | 04'03" | 01:04'23" |
| 15.3 | 03'56" | 01:05'38" |
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