12.5 km | 01:58:41 | 09:28/km日期: 2021-01-01 07:53 - 總爬升: 909 m - 平均心率: 124 - 卡路里: 1066 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 08'11" / 09'47" / 14'18" / 11'59" / 14'48" / 39'01" / 12'37" / 09'50" / 10'25" / 07'00" / 10'16" / 05'02" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'30") | 1000 / 1000 |
2 | | 09'46" (+05'05") | 1000 / 2000 |
3 | | 08'02" (+03'21") | 1000 / 3000 |
4 | | 11'58" (+07'17") | 1000 / 4000 |
5 | | 14'48" (+10'07") | 1000 / 5000 |
6 | | 14'48" (+10'07") | 1000 / 6000 |
7 | | 12'37" (+07'56") | 1000 / 7000 |
8 | | 09'50" (+05'09") | 1000 / 8000 |
9 | | 09'41" (+05'00") | 1000 / 9000 |
10 | | 06'59" (+02'18") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 05'02" (+00'21") | 1000 / 12000 |
13 | | 04'11" | 524 / 12524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 782.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 09'47" | 00:17'58" |
3 | 14'18" | 00:32'16" |
4 | 11'59" | 00:44'15" |
5 | 14'48" | 00:59'03" |
6 | 39'01" | 01:38'04" |
7 | 12'37" | 01:50'41" |
8 | 09'50" | 02:00'31" |
9 | 10'25" | 02:10'56" |
10 | 07'00" | 02:17'56" |
11 | 10'16" | 02:28'12" |
12 | 05'02" | 02:33'14" |
12.5 | 04'13" | 02:35'27" |