20.2 km | 01:47:31 | 05:19/km日期: 2021-01-01 05:24 - 平均心率: 160 - 卡路里: 1672 Cal - 平均步頻: 208
Pace: 05'42" / 05'30" / 05'16" / 05'12" / 05'14" / 05'12" / 05'14" / 05'13" / 05'14" / 05'13" / 05'15" / 05'16" / 06'39" / 05'21" / 05'20" / 05'20" / 05'21" / 05'18" / 05'18" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'08") | 1000 / 16000 |
| 17 | | 05'20" (+00'08") | 1000 / 17000 |
| 18 | | 05'18" (+00'06") | 1000 / 18000 |
| 19 | | 05'17" (+00'05") | 1000 / 19000 |
| 20 | | 05'18" (+00'06") | 1000 / 20000 |
| 21 | | 05'17" (+00'05") | 217 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 202.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'14" | 00:37'20" |
| 8 | 05'13" | 00:42'33" |
| 9 | 05'14" | 00:47'47" |
| 10 | 05'13" | 00:53'00" |
| 11 | 05'15" | 00:58'15" |
| 12 | 05'16" | 01:03'31" |
| 13 | 06'39" | 01:10'10" |
| 14 | 05'21" | 01:15'31" |
| 15 | 05'20" | 01:20'51" |
| 16 | 05'20" | 01:26'11" |
| 17 | 05'21" | 01:31'32" |
| 18 | 05'18" | 01:36'50" |
| 19 | 05'18" | 01:42'08" |
| 20 | 05'18" | 01:47'26" |
| 20.2 | 05'16" | 01:48'35" |
展開計圈分析
留言 
