25.8 km | 02:43:37 | 06:20/km日期: 2014-12-20 05:53 - 總爬升: 132 m - 地點: 旱溪 - 天氣: 涼涼滴 - 平均心率: 32 - 卡路里: 2242 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'44" / 06'18" / 06'30" / 06'30" / 06'36" / 06'22" / 06'18" / 06'24" / 06'23" / 05'59" / 06'27" / 06'37" / 06'34" / 06'11" / 06'20" / 06'05" / 06'00" / 06'02" / 06'22" / 05'57" / 05'56" / 06'01" / 06'09" / 05'36" / 06'23" / 06'24" / 00'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 79.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'30" | 00:26'02" |
| 5 | 06'36" | 00:32'38" |
| 6 | 06'22" | 00:39'00" |
| 7 | 06'18" | 00:45'18" |
| 8 | 06'24" | 00:51'42" |
| 9 | 06'23" | 00:58'05" |
| 10 | 05'59" | 01:04'04" |
| 11 | 06'27" | 01:10'31" |
| 12 | 06'37" | 01:17'08" |
| 13 | 06'34" | 01:23'42" |
| 14 | 06'11" | 01:29'53" |
| 15 | 06'20" | 01:36'13" |
| 16 | 06'05" | 01:42'18" |
| 17 | 06'00" | 01:48'18" |
| 18 | 06'02" | 01:54'20" |
| 19 | 06'22" | 02:00'42" |
| 20 | 05'57" | 02:06'39" |
| 21 | 05'56" | 02:12'35" |
| 22 | 06'01" | 02:18'36" |
| 23 | 06'09" | 02:24'45" |
| 24 | 05'36" | 02:30'21" |
| 25 | 06'23" | 02:36'44" |
| 26 | 06'24" | 02:43'08" |
| 25.8 | -2'-35" | 02:43'37" |
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