10.2 km | 00:55:02 | 05:23/km日期: 2021-01-01 17:00 - 平均心率: 142 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 05'55" / 05'17" / 07'16" / 04'41" / 05'40" / 07'10" / 05'38" / 08'29" / 04'57" / 06'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'24") | 1000 / 1000 |
| 2 | | 05'16" (+01'45") | 1000 / 2000 |
| 3 | | 03'31" | 200 / 2200 |
| 4 | | 06'29" (+02'58") | 200 / 2400 |
| 5 | | 04'09" (+00'38") | 400 / 2800 |
| 6 | | 05'38" (+02'07") | 400 / 3200 |
| 7 | | 04'33" (+01'02") | 800 / 4000 |
| 8 | | 06'26" (+02'55") | 400 / 4400 |
| 9 | | 03'39" (+00'08") | 200 / 4600 |
| 10 | | 07'42" (+04'11") | 200 / 4800 |
| 11 | | 04'13" (+00'42") | 400 / 5200 |
| 12 | | 06'58" (+03'27") | 400 / 5600 |
| 13 | | 04'29" (+00'58") | 800 / 6400 |
| 14 | | 06'37" (+03'06") | 400 / 6800 |
| 15 | | 03'57" (+00'26") | 200 / 7000 |
| 16 | | 06'16" (+02'45") | 200 / 7200 |
| 17 | | 04'22" (+00'51") | 400 / 7600 |
| 18 | | 07'03" (+03'32") | 400 / 8000 |
| 19 | | 04'25" (+00'54") | 800 / 8800 |
| 20 | | 06'23" (+02'52") | 400 / 9200 |
| 21 | | 05'53" (+02'22") | 1000 / 10200 |
| 22 | | 04'32" (+01'01") | 20 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 247.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'17" | 00:11'12" |
| 3 | 07'16" | 00:18'28" |
| 4 | 04'41" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 07'10" | 00:35'59" |
| 7 | 05'38" | 00:41'37" |
| 8 | 08'29" | 00:50'06" |
| 9 | 04'57" | 00:55'03" |
| 10 | 06'11" | 01:01'14" |
| 10.2 | 05'13" | 01:02'23" |
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