13.0 km | 01:03:09 | 04:52/km日期: 2020-12-29 19:30 - 平均心率: 169 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'11" / 05'02" / 04'57" / 04'52" / 04'47" / 04'49" / 04'52" / 04'52" / 04'47" / 04'44" / 04'57" / 04'46" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 424 / 424 |
| 2 | | 05'07" (+00'26") | 435 / 859 |
| 3 | | 05'01" (+00'20") | 434 / 1294 |
| 4 | | 05'03" (+00'22") | 429 / 1723 |
| 5 | | 04'54" (+00'13") | 433 / 2157 |
| 6 | | 04'57" (+00'16") | 431 / 2588 |
| 7 | | 04'55" (+00'14") | 433 / 3022 |
| 8 | | 04'53" (+00'12") | 430 / 3453 |
| 9 | | 04'48" (+00'07") | 435 / 3888 |
| 10 | | 04'48" (+00'07") | 436 / 4325 |
| 11 | | 04'48" (+00'07") | 434 / 4759 |
| 12 | | 04'54" (+00'13") | 428 / 5187 |
| 13 | | 04'45" (+00'04") | 440 / 5628 |
| 14 | | 04'55" (+00'14") | 432 / 6060 |
| 15 | | 04'49" (+00'08") | 438 / 6498 |
| 16 | | 04'48" (+00'07") | 434 / 6932 |
| 17 | | 04'54" (+00'13") | 435 / 7368 |
| 18 | | 04'49" (+00'08") | 440 / 7808 |
| 19 | | 04'44" (+00'03") | 434 / 8242 |
| 20 | | 04'46" (+00'05") | 435 / 8678 |
| 21 | | 04'51" (+00'10") | 427 / 9105 |
| 22 | | 04'41" | 432 / 9538 |
| 23 | | 04'48" (+00'07") | 427 / 9965 |
| 24 | | 04'54" (+00'13") | 436 / 10401 |
| 25 | | 04'52" (+00'11") | 415 / 10817 |
| 26 | | 04'55" (+00'14") | 424 / 11242 |
| 27 | | 04'50" (+00'09") | 444 / 11686 |
| 28 | | 04'41" | 416 / 12103 |
| 29 | | 04'42" (+00'01") | 433 / 12536 |
| 30 | | 04'35" | 442 / 12979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 04'52" | 00:20'02" |
| 5 | 04'47" | 00:24'49" |
| 6 | 04'49" | 00:29'38" |
| 7 | 04'52" | 00:34'30" |
| 8 | 04'52" | 00:39'22" |
| 9 | 04'47" | 00:44'09" |
| 10 | 04'44" | 00:48'53" |
| 11 | 04'57" | 00:53'50" |
| 12 | 04'46" | 00:58'36" |
| 13.0 | 04'39" | 01:03'10" |
展開計圈分析
留言 
