| 全馬 | 03:58:32 | 05:39/km | 第12馬官方成績 | 日期 | 2014-12-21 | 成績 | 03:58:32 | 總名次 | 1198 / 5318 | 分組名次 | 379 / 1591 | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" (+00'41") | 00:55'16" (+00'46") | | 00:27'45" (+00'55") | | 00:27'40" (+00'50") | 00:54'30" | | 00:26'50" | | 00:28'19" (+01'29") | 00:57'04" (+02'34") | | 00:28'45" (+01'55") | | 00:27'40" (+00'50") | 00:57'11" (+02'41") | | 00:29'31" (+02'41") | |
日期: 2014-12-21 07:04 - 平均心率: 177 - 卡路里: 3485 Cal - 溫度: 16°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+01'15") | 1000 / 1000 | 2 | | 05'15" (+00'06") | 1000 / 2000 | 3 | | 05'09" | 1000 / 3000 | 4 | | 05'18" (+00'09") | 1000 / 4000 | 5 | | 05'22" (+00'13") | 1000 / 5000 |
6 | | 05'18" (+00'09") | 1000 / 6000 | 7 | | 05'19" (+00'10") | 1000 / 7000 | 8 | | 05'36" (+00'27") | 1000 / 8000 | 9 | | 06'08" (+00'59") | 1000 / 9000 | 10 | | 05'20" (+00'11") | 1000 / 10000 | 11 | | 05'37" (+00'28") | 1000 / 11000 | 12 | | 05'21" (+00'12") | 1000 / 12000 | 13 | | 05'39" (+00'30") | 1000 / 13000 | 14 | | 05'20" (+00'11") | 1000 / 14000 | 15 | | 05'39" (+00'30") | 1000 / 15000 | 16 | | 05'31" (+00'22") | 1000 / 16000 | 17 | | 05'16" (+00'07") | 1000 / 17000 | 18 | | 05'24" (+00'15") | 1000 / 18000 | 19 | | 05'15" (+00'06") | 1000 / 19000 | 20 | | 05'21" (+00'12") | 1000 / 20000 | 21 | | 05'55" (+00'46") | 1000 / 21000 | 22 | | 05'22" (+00'13") | 1000 / 22000 | 23 | | 05'21" (+00'12") | 1000 / 23000 | 24 | | 05'47" (+00'38") | 1000 / 24000 | 25 | | 05'52" (+00'43") | 1000 / 25000 | 26 | | 05'31" (+00'22") | 1000 / 26000 | 27 | | 05'30" (+00'21") | 1000 / 27000 | 28 | | 06'08" (+00'59") | 1000 / 28000 | 29 | | 05'39" (+00'30") | 1000 / 29000 | 30 | | 05'55" (+00'46") | 1000 / 30000 | 31 | | 05'32" (+00'23") | 1000 / 31000 | 32 | | 05'20" (+00'11") | 1000 / 32000 | 33 | | 05'51" (+00'42") | 1000 / 33000 | 34 | | 05'27" (+00'18") | 1000 / 34000 | 35 | | 05'28" (+00'19") | 1000 / 35000 | 36 | | 06'02" (+00'53") | 1000 / 36000 | 37 | | 05'27" (+00'18") | 1000 / 37000 | 38 | | 06'11" (+01'02") | 1000 / 38000 | 39 | | 06'07" (+00'58") | 1000 / 39000 | 40 | | 05'41" (+00'32") | 1000 / 40000 | 41 | | 06'11" (+01'02") | 1000 / 41000 | 42 | | 05'39" (+00'30") | 1000 / 42000 | 43 | | 04'40" | 605 / 42605 |
台北市Jeffery Chiu 半馬之後,步頻加高,觸地時間減少 終於破4了,好感動!
除了一開始嚴重塞車5k改跑人行道,又因尿急憋到9k附近草叢解放(馬賽克),一路上狀況不錯,跑到35k都無撞牆感,以為可以說「撞牆,掰掰」,結果不意外38k時雖然刻意放慢速度,撞牆感還是一直湧上來,終於在地下道撐不住轉成步兵,一邊走一邊很沒用的想著,就算沒sub4也是破PB,於是重新跑起來的時候也速度不快,直到終點前不到1k看到社團的朋友,回過魂來發現sub4還有機會,於是手刀往終點衝刺,沒想到這時候還能跑440,果然前面還是有混到ㄆㄆ 賽前宣言: 大拜拜 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 246.28 km Saucony Kinvara 5 累積 : 536.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'16" | 00:11'40" | 3 | 05'11" | 00:16'51" | 4 | 05'17" | 00:22'08" | 5 | 05'23" | 00:27'31" | 6 | 05'19" | 00:32'50" | 7 | 05'20" | 00:38'10" | 8 | 05'37" | 00:43'47" | 9 | 06'09" | 00:49'56" | 10 | 05'20" | 00:55'16" | 11 | 05'38" | 01:00'54" | 12 | 05'21" | 01:06'15" | 13 | 05'40" | 01:11'55" | 14 | 05'21" | 01:17'16" | 15 | 05'40" | 01:22'56" | 16 | 05'32" | 01:28'28" | 17 | 05'16" | 01:33'44" | 18 | 05'24" | 01:39'08" | 19 | 05'16" | 01:44'24" | 20 | 05'22" | 01:49'46" | 21 | 05'55" | 01:55'41" | 22 | 05'22" | 02:01'03" | 23 | 05'22" | 02:06'25" | 24 | 05'47" | 02:12'12" | 25 | 05'53" | 02:18'05" | 26 | 05'31" | 02:23'36" | 27 | 05'30" | 02:29'06" | 28 | 06'09" | 02:35'15" | 29 | 05'40" | 02:40'55" | 30 | 05'55" | 02:46'50" | 31 | 05'32" | 02:52'22" | 32 | 05'20" | 02:57'42" | 33 | 05'52" | 03:03'34" | 34 | 05'28" | 03:09'02" | 35 | 05'28" | 03:14'30" | 36 | 06'03" | 03:20'33" | 37 | 05'28" | 03:26'01" | 38 | 06'11" | 03:32'12" | 39 | 06'08" | 03:38'20" | 40 | 05'41" | 03:44'01" | 41 | 06'24" | 03:50'25" | 42 | 05'26" | 03:55'51" | 42.6 | 04'40" | 03:58'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|