14.1 km | 01:20:35 | 05:43/km日期: 2021-01-01 20:10 - 平均心率: 146 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'57" / 05'29" / 07'18" / 04'06" / 07'21" / 05'27" / 04'17" / 05'45" / 05'48" / 04'13" / 04'53" / 07'51" / 04'15" / 06'46" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'59") | 1000 / 1000 |
| 2 | | 05'29" (+01'32") | 1000 / 2000 |
| 3 | | 12'20" (+08'23") | 402 / 2402 |
| 4 | | 03'59" (+00'02") | 1000 / 3402 |
| 5 | | 04'17" (+00'20") | 1000 / 4402 |
| 6 | | 05'10" (+01'13") | 400 / 4802 |
| 7 | | 10'25" (+06'28") | 600 / 5402 |
| 8 | | 04'20" (+00'23") | 1000 / 6402 |
| 9 | | 04'16" (+00'19") | 1000 / 7402 |
| 10 | | 04'06" (+00'09") | 400 / 7802 |
| 11 | | 09'21" (+05'24") | 600 / 8402 |
| 12 | | 04'16" (+00'19") | 1000 / 9402 |
| 13 | | 04'16" (+00'19") | 1000 / 10402 |
| 14 | | 04'11" (+00'14") | 400 / 10802 |
| 15 | | 11'12" (+07'15") | 600 / 11402 |
| 16 | | 04'18" (+00'21") | 1000 / 12402 |
| 17 | | 04'15" (+00'18") | 1000 / 13402 |
| 18 | | 03'57" | 400 / 13802 |
| 19 | | 17'13" (+13'16") | 258 / 14060 |
| 20 | | 19'42" (+15'45") | 8 / 14069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 07'18" | 00:18'44" |
| 4 | 04'06" | 00:22'50" |
| 5 | 07'21" | 00:30'11" |
| 6 | 05'27" | 00:35'38" |
| 7 | 04'17" | 00:39'55" |
| 8 | 05'45" | 00:45'40" |
| 9 | 05'48" | 00:51'28" |
| 10 | 04'13" | 00:55'41" |
| 11 | 04'53" | 01:00'34" |
| 12 | 07'51" | 01:08'25" |
| 13 | 04'15" | 01:12'40" |
| 14 | 06'46" | 01:19'26" |
| 14.1 | 16'49" | 01:20'36" |
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