12.9 km | 00:59:46 | 04:37/km日期: 2013-04-01 16:46 - 地點: 中正高工體育場 - 卡路里: 698 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'16" / 05'01" / 04'46" / 04'34" / 04'40" / 04'42" / 04'30" / 04'26" / 04'21" / 04'25" / 04'15" / 04'10" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'14") | 971 / 971 |
| 2 | | 05'07" (+01'05") | 396 / 1368 |
| 3 | | 05'00" (+00'58") | 395 / 1764 |
| 4 | | 04'54" (+00'52") | 397 / 2162 |
| 5 | | 04'42" (+00'40") | 406 / 2568 |
| 6 | | 04'43" (+00'41") | 391 / 2959 |
| 7 | | 04'32" (+00'30") | 411 / 3371 |
| 8 | | 04'41" (+00'39") | 398 / 3769 |
| 9 | | 04'35" (+00'33") | 402 / 4172 |
| 10 | | 04'40" (+00'38") | 399 / 4571 |
| 11 | | 04'38" (+00'36") | 399 / 4971 |
| 12 | | 04'45" (+00'43") | 392 / 5363 |
| 13 | | 04'42" (+00'40") | 396 / 5760 |
| 14 | | 04'31" (+00'29") | 393 / 6153 |
| 15 | | 04'29" (+00'27") | 385 / 6538 |
| 16 | | 04'30" (+00'28") | 396 / 6935 |
| 17 | | 04'28" (+00'26") | 394 / 7329 |
| 18 | | 04'25" (+00'23") | 402 / 7732 |
| 19 | | 04'23" (+00'21") | 394 / 8126 |
| 20 | | 04'24" (+00'22") | 403 / 8530 |
| 21 | | 04'19" (+00'17") | 397 / 8927 |
| 22 | | 04'24" (+00'22") | 397 / 9324 |
| 23 | | 04'23" (+00'21") | 394 / 9719 |
| 24 | | 04'20" (+00'18") | 403 / 10123 |
| 25 | | 04'19" (+00'17") | 396 / 10519 |
| 26 | | 04'14" (+00'12") | 397 / 10917 |
| 27 | | 04'09" (+00'07") | 393 / 11310 |
| 28 | | 04'10" (+00'08") | 402 / 11713 |
| 29 | | 04'02" | 396 / 12110 |
| 30 | | 04'03" (+00'01") | 406 / 12516 |
今日前半段自己一個人亂跑一通..好家在後面有前輩來幫我配速跑..感覺不錯..^^
4月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'01" | 00:11'17" |
| 3 | 04'46" | 00:16'03" |
| 4 | 04'34" | 00:20'37" |
| 5 | 04'40" | 00:25'17" |
| 6 | 04'42" | 00:29'59" |
| 7 | 04'30" | 00:34'29" |
| 8 | 04'26" | 00:38'55" |
| 9 | 04'21" | 00:43'16" |
| 10 | 04'25" | 00:47'41" |
| 11 | 04'15" | 00:51'56" |
| 12 | 04'10" | 00:56'06" |
| 12.9 | 03'58" | 00:59'46" |
展開計圈分析
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