21.4 km | 01:47:55 | 05:01/km日期: 2014-12-23 20:59 - 總爬升: 383 m - 地點: 貓空 (指南國小上) + 政大環山0.5趟 - 天氣: 涼爽 - 卡路里: 1351 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'00" / 04'48" / 04'34" / 04'35" / 05'10" / 05'45" / 06'49" / 06'03" / 05'45" / 04'50" / 05'09" / 04'15" / 04'11" / 04'19" / 05'28" / 05'58" / 04'34" / 04'42" / 04'29" / 04'49" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 1534 / 1534 |
| 2 | | 04'37" (+00'15") | 2609 / 4143 |
| 3 | | 05'10" (+00'48") | 757 / 4901 |
| 4 | | 06'05" (+01'43") | 3985 / 8886 |
| 5 | | 05'01" (+00'39") | 1492 / 10379 |
| 6 | | 04'22" | 3798 / 14178 |
| 7 | | 05'01" (+00'39") | 324 / 14503 |
| 8 | | 06'04" (+01'42") | 1400 / 15903 |
| 9 | | 04'39" (+00'17") | 1294 / 17197 |
| 10 | | 10'15" (+05'53") | 24 / 17221 |
| 11 | | 04'26" (+00'04") | 2630 / 19852 |
| 12 | | 04'55" (+00'33") | 1592 / 21445 |
12月累積里程 :
301.20 km 
Addidas Climacool Revolution 累積 :
584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'34" | 00:14'22" |
| 4 | 04'35" | 00:18'57" |
| 5 | 05'10" | 00:24'07" |
| 6 | 05'45" | 00:29'52" |
| 7 | 06'49" | 00:36'41" |
| 8 | 06'03" | 00:42'44" |
| 9 | 05'45" | 00:48'29" |
| 10 | 04'50" | 00:53'19" |
| 11 | 05'09" | 00:58'28" |
| 12 | 04'15" | 01:02'43" |
| 13 | 04'11" | 01:06'54" |
| 14 | 04'19" | 01:11'13" |
| 15 | 05'28" | 01:16'41" |
| 16 | 05'58" | 01:22'39" |
| 17 | 04'34" | 01:27'13" |
| 18 | 04'42" | 01:31'55" |
| 19 | 04'29" | 01:36'24" |
| 20 | 04'49" | 01:41'13" |
| 21 | 04'38" | 01:45'51" |
| 21.4 | 04'40" | 01:47'56" |
展開計圈分析
留言 
