10.5 km | 01:08:37 | 06:33/km日期: 2021-01-02 05:12 - 總爬升: 138 m - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'04" / 06'23" / 05'57" / 05'48" / 05'47" / 05'45" / 06'13" / 07'02" / 07'37" / 07'35" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'29") | 1000 / 1000 |
| 2 | | 06'22" (+01'47") | 1000 / 2000 |
| 3 | | 05'56" (+01'21") | 1000 / 3000 |
| 4 | | 05'48" (+01'13") | 1000 / 4000 |
| 5 | | 05'47" (+01'12") | 1000 / 5000 |
| 6 | | 05'45" (+01'10") | 1000 / 6000 |
| 7 | | 05'48" (+01'13") | 562 / 6562 |
| 8 | | 11'00" (+06'25") | 47 / 6610 |
| 9 | | 04'43" (+00'08") | 317 / 6927 |
| 10 | | 12'31" (+07'56") | 159 / 7087 |
| 11 | | 04'35" | 326 / 7413 |
| 12 | | 10'52" (+06'17") | 183 / 7597 |
| 13 | | 04'38" (+00'03") | 322 / 7920 |
| 14 | | 12'30" (+07'55") | 159 / 8079 |
| 15 | | 04'47" (+00'12") | 312 / 8392 |
| 16 | | 12'31" (+07'56") | 159 / 8552 |
| 17 | | 04'47" (+00'12") | 313 / 8865 |
| 18 | | 11'47" (+07'12") | 169 / 9035 |
| 19 | | 04'50" (+00'15") | 309 / 9344 |
| 20 | | 12'16" (+07'41") | 162 / 9507 |
| 21 | | 04'38" (+00'03") | 323 / 9831 |
| 22 | | 13'01" (+08'26") | 153 / 9984 |
| 23 | | 04'39" (+00'04") | 322 / 10307 |
| 24 | | 12'29" (+07'54") | 160 / 10467 |
| 25 | | 12'48" (+08'13") | 7 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 361.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'23" | 00:13'27" |
| 3 | 05'57" | 00:19'24" |
| 4 | 05'48" | 00:25'12" |
| 5 | 05'47" | 00:30'59" |
| 6 | 05'45" | 00:36'44" |
| 7 | 06'13" | 00:42'57" |
| 8 | 07'02" | 00:49'59" |
| 9 | 07'37" | 00:57'36" |
| 10 | 07'35" | 01:05'11" |
| 10.5 | 07'15" | 01:08'38" |
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