20.3 km | 02:55:23 | 08:37/km日期: 2021-01-03 07:01 - 總爬升: 1186 m - 平均心率: 131 - 卡路里: 1590 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 88% - PM2.5: 良好(35)
Pace: 07'13" / 09'44" / 05'45" / 07'12" / 11'00" / 09'51" / 10'40" / 23'15" / 11'37" / 14'03" / 75'14" / 09'27" / 09'21" / 08'12" / 05'49" / 05'59" / 04'44" / 04'53" / 04'49" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'29") | 1000 / 1000 |
| 2 | | 07'34" (+02'50") | 1000 / 2000 |
| 3 | | 05'45" (+01'01") | 1000 / 3000 |
| 4 | | 07'11" (+02'27") | 1000 / 4000 |
| 5 | | 09'28" (+04'44") | 1000 / 5000 |
| 6 | | 09'51" (+05'07") | 1000 / 6000 |
| 7 | | 10'39" (+05'55") | 1000 / 7000 |
| 8 | | 20'26" (+15'42") | 1000 / 8000 |
| 9 | | 11'36" (+06'52") | 1000 / 9000 |
| 10 | | 12'37" (+07'53") | 1000 / 10000 |
| 11 | | 12'15" (+07'31") | 1000 / 11000 |
| 12 | | 09'27" (+04'43") | 1000 / 12000 |
| 13 | | 09'00" (+04'16") | 1000 / 13000 |
| 14 | | 08'12" (+03'28") | 1000 / 14000 |
| 15 | | 05'48" (+01'04") | 1000 / 15000 |
| 16 | | 05'58" (+01'14") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'53" (+00'09") | 1000 / 18000 |
| 19 | | 04'48" (+00'04") | 1000 / 19000 |
| 20 | | 05'49" (+01'05") | 1000 / 20000 |
| 21 | | 05'50" (+01'06") | 343 / 20343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 782.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'44" | 00:16'57" |
| 3 | 05'45" | 00:22'42" |
| 4 | 07'12" | 00:29'54" |
| 5 | 11'00" | 00:40'54" |
| 6 | 09'51" | 00:50'45" |
| 7 | 10'40" | 01:01'25" |
| 8 | 23'15" | 01:24'40" |
| 9 | 11'37" | 01:36'17" |
| 10 | 14'03" | 01:50'20" |
| 11 | 75'14" | 03:05'34" |
| 12 | 09'27" | 03:15'01" |
| 13 | 09'21" | 03:24'22" |
| 14 | 08'12" | 03:32'34" |
| 15 | 05'49" | 03:38'23" |
| 16 | 05'59" | 03:44'22" |
| 17 | 04'44" | 03:49'06" |
| 18 | 04'53" | 03:53'59" |
| 19 | 04'49" | 03:58'48" |
| 20 | 05'49" | 04:04'37" |
| 20.3 | 05'52" | 04:06'38" |
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