28.0 km | 02:32:45 | 05:27/km日期: 2021-01-02 05:26 - 總爬升: 357 m - 平均心率: 153 - 卡路里: 1006 Cal - 平均步頻: 200 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'21" / 06'18" / 06'44" / 05'51" / 06'38" / 05'53" / 05'45" / 05'34" / 05'39" / 07'14" / 05'29" / 05'28" / 05'46" / 05'36" / 05'12" / 05'53" / 05'08" / 05'08" / 05'13" / 05'04" / 05'20" / 05'13" / 04'32" / 04'51" / 04'29" / 04'32" / 06'28" / 04'24" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'58") | 1000 / 1000 |
| 2 | | 06'17" (+01'54") | 1000 / 2000 |
| 3 | | 06'44" (+02'21") | 1000 / 3000 |
| 4 | | 05'47" (+01'24") | 1000 / 4000 |
| 5 | | 06'38" (+02'15") | 1000 / 5000 |
| 6 | | 05'52" (+01'29") | 1000 / 6000 |
| 7 | | 05'45" (+01'22") | 1000 / 7000 |
| 8 | | 05'33" (+01'10") | 1000 / 8000 |
| 9 | | 05'39" (+01'16") | 1000 / 9000 |
| 10 | | 06'06" (+01'43") | 1000 / 10000 |
| 11 | | 05'28" (+01'05") | 1000 / 11000 |
| 12 | | 05'27" (+01'04") | 1000 / 12000 |
| 13 | | 05'46" (+01'23") | 1000 / 13000 |
| 14 | | 05'35" (+01'12") | 1000 / 14000 |
| 15 | | 05'11" (+00'48") | 1000 / 15000 |
| 16 | | 05'53" (+01'30") | 1000 / 16000 |
| 17 | | 05'08" (+00'45") | 1000 / 17000 |
| 18 | | 05'07" (+00'44") | 1000 / 18000 |
| 19 | | 05'12" (+00'49") | 1000 / 19000 |
| 20 | | 05'04" (+00'41") | 1000 / 20000 |
| 21 | | 05'19" (+00'56") | 1000 / 21000 |
| 22 | | 04'43" (+00'20") | 1000 / 22000 |
| 23 | | 04'31" (+00'08") | 1000 / 23000 |
| 24 | | 04'51" (+00'28") | 1000 / 24000 |
| 25 | | 04'28" (+00'05") | 1000 / 25000 |
| 26 | | 04'31" (+00'08") | 1000 / 26000 |
| 27 | | 05'06" (+00'43") | 1000 / 27000 |
| 28 | | 04'23" | 1000 / 28000 |
| 29 | | 04'09" | 18 / 28018 |
2021首跑，溫度12度，短褲，小腿套，赤足鞋，長袖上衣，帽子加頭巾的脖圍，手套。
體育場外圍2圈，體育場上139到安山派出所折返，體育場操場3圈。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 433.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'44" | 00:19'23" |
| 4 | 05'51" | 00:25'14" |
| 5 | 06'38" | 00:31'52" |
| 6 | 05'53" | 00:37'45" |
| 7 | 05'45" | 00:43'30" |
| 8 | 05'34" | 00:49'04" |
| 9 | 05'39" | 00:54'43" |
| 10 | 07'14" | 01:01'57" |
| 11 | 05'29" | 01:07'26" |
| 12 | 05'28" | 01:12'54" |
| 13 | 05'46" | 01:18'40" |
| 14 | 05'36" | 01:24'16" |
| 15 | 05'12" | 01:29'28" |
| 16 | 05'53" | 01:35'21" |
| 17 | 05'08" | 01:40'29" |
| 18 | 05'08" | 01:45'37" |
| 19 | 05'13" | 01:50'50" |
| 20 | 05'04" | 01:55'54" |
| 21 | 05'20" | 02:01'14" |
| 22 | 05'13" | 02:06'27" |
| 23 | 04'32" | 02:10'59" |
| 24 | 04'51" | 02:15'50" |
| 25 | 04'29" | 02:20'19" |
| 26 | 04'32" | 02:24'51" |
| 27 | 06'28" | 02:31'19" |
| 28 | 04'24" | 02:35'43" |
| 28.0 | 04'37" | 02:35'48" |
留言 
展開計圈分析
