13.2 km | 01:45:55 | 08:01/km日期: 2021-01-03 10:49 - 地點: 新莊國民運動中心 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1130 Cal - 平均步頻: 164
Pace: 07'24" / 07'51" / 07'16" / 07'10" / 08'59" / 07'11" / 07'02" / 07'16" / 10'51" / 07'29" / 07'21" / 10'00" / 08'37" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'21") | 1000 / 1000 |
| 2 | | 07'50" (+00'48") | 1000 / 2000 |
| 3 | | 07'15" (+00'13") | 1000 / 3000 |
| 4 | | 07'10" (+00'08") | 1000 / 4000 |
| 5 | | 08'58" (+01'56") | 1000 / 5000 |
| 6 | | 07'10" (+00'08") | 1000 / 6000 |
| 7 | | 07'02" | 1000 / 7000 |
| 8 | | 07'16" (+00'14") | 1000 / 8000 |
| 9 | | 10'50" (+03'48") | 1000 / 9000 |
| 10 | | 07'28" (+00'26") | 1000 / 10000 |
| 11 | | 07'21" (+00'19") | 1000 / 11000 |
| 12 | | 09'59" (+02'57") | 1000 / 12000 |
| 13 | | 08'37" (+01'35") | 1000 / 13000 |
| 14 | | 07'17" (+00'15") | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
170.28 km 
ZEPRO Q-RUN 累積 :
977.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'51" | 00:15'15" |
| 3 | 07'16" | 00:22'31" |
| 4 | 07'10" | 00:29'41" |
| 5 | 08'59" | 00:38'40" |
| 6 | 07'11" | 00:45'51" |
| 7 | 07'02" | 00:52'53" |
| 8 | 07'16" | 01:00'09" |
| 9 | 10'51" | 01:11'00" |
| 10 | 07'29" | 01:18'29" |
| 11 | 07'21" | 01:25'50" |
| 12 | 10'00" | 01:35'50" |
| 13 | 08'37" | 01:44'27" |
| 13.2 | 07'19" | 01:45'57" |
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