33.8 km | 03:58:11 | 07:03/km日期: 2021-01-03 06:05 - 平均心率: 130 - 卡路里: 1817 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 07'53" / 06'07" / 06'14" / 10'43" / 06'43" / 06'29" / 07'48" / 06'23" / 06'29" / 06'46" / 06'33" / 19'16" / 14'17" / 06'26" / 06'23" / 08'42" / 12'07" / 06'42" / 09'03" / 06'09" / 06'13" / 16'27" / 07'18" / 14'06" / 06'25" / 06'53" / 09'50" / 13'47" / 05'52" / 05'55" / 06'04" / 06'09" / 12'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+01'00") | 1000 / 4000 |
| 5 | | 06'42" (+00'50") | 1000 / 5000 |
| 6 | | 06'28" (+00'36") | 1000 / 6000 |
| 7 | | 06'26" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'37") | 1000 / 9000 |
| 10 | | 06'46" (+00'54") | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 1000 / 11000 |
| 12 | | 07'04" (+01'12") | 1000 / 12000 |
| 13 | | 14'16" (+08'24") | 1000 / 13000 |
| 14 | | 06'25" (+00'33") | 1000 / 14000 |
| 15 | | 06'23" (+00'31") | 1000 / 15000 |
| 16 | | 08'41" (+02'49") | 1000 / 16000 |
| 17 | | 07'13" (+01'21") | 1000 / 17000 |
| 18 | | 06'42" (+00'50") | 1000 / 18000 |
| 19 | | 09'03" (+03'11") | 1000 / 19000 |
| 20 | | 06'08" (+00'16") | 1000 / 20000 |
| 21 | | 06'13" (+00'21") | 1000 / 21000 |
| 22 | | 08'09" (+02'17") | 1000 / 22000 |
| 23 | | 07'17" (+01'25") | 1000 / 23000 |
| 24 | | 07'05" (+01'13") | 1000 / 24000 |
| 25 | | 06'25" (+00'33") | 1000 / 25000 |
| 26 | | 06'52" (+01'00") | 1000 / 26000 |
| 27 | | 07'15" (+01'23") | 1000 / 27000 |
| 28 | | 07'48" (+01'56") | 1000 / 28000 |
| 29 | | 05'52" | 1000 / 29000 |
| 30 | | 05'54" (+00'02") | 1000 / 30000 |
| 31 | | 06'03" (+00'11") | 1000 / 31000 |
| 32 | | 06'08" (+00'16") | 1000 / 32000 |
| 33 | | 06'58" (+01'06") | 1000 / 33000 |
| 34 | | 06'51" (+00'59") | 755 / 33755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'07" | 00:14'00" |
| 3 | 06'14" | 00:20'14" |
| 4 | 10'43" | 00:30'57" |
| 5 | 06'43" | 00:37'40" |
| 6 | 06'29" | 00:44'09" |
| 7 | 07'48" | 00:51'57" |
| 8 | 06'23" | 00:58'20" |
| 9 | 06'29" | 01:04'49" |
| 10 | 06'46" | 01:11'35" |
| 11 | 06'33" | 01:18'08" |
| 12 | 19'16" | 01:37'24" |
| 13 | 14'17" | 01:51'41" |
| 14 | 06'26" | 01:58'07" |
| 15 | 06'23" | 02:04'30" |
| 16 | 08'42" | 02:13'12" |
| 17 | 12'07" | 02:25'19" |
| 18 | 06'42" | 02:32'01" |
| 19 | 09'03" | 02:41'04" |
| 20 | 06'09" | 02:47'13" |
| 21 | 06'13" | 02:53'26" |
| 22 | 16'27" | 03:09'53" |
| 23 | 07'18" | 03:17'11" |
| 24 | 14'06" | 03:31'17" |
| 25 | 06'25" | 03:37'42" |
| 26 | 06'53" | 03:44'35" |
| 27 | 09'50" | 03:54'25" |
| 28 | 13'47" | 04:08'12" |
| 29 | 05'52" | 04:14'04" |
| 30 | 05'55" | 04:19'59" |
| 31 | 06'04" | 04:26'03" |
| 32 | 06'09" | 04:32'12" |
| 33 | 12'30" | 04:44'42" |
| 33.8 | 06'51" | 04:49'53" |
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