30.2 km | 03:08:36 | 06:14/km日期: 2021-01-03 04:56 - 總爬升: 593 m - 地點: 楊梅後山 - 平均心率: 167 - 卡路里: 1305 Cal - 總步數: 35034 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'18" / 06'07" / 07'31" / 06'18" / 07'48" / 06'20" / 06'53" / 06'00" / 05'49" / 06'35" / 05'56" / 05'39" / 07'22" / 06'32" / 05'46" / 05'59" / 06'26" / 06'39" / 06'08" / 06'26" / 06'32" / 06'35" / 05'26" / 05'26" / 05'17" / 05'30" / 05'16" / 05'57" / 05'45" / 05'18" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'04") | 1001 / 1001 | 183 / 86 |
| 2 | | 06'07" (+00'52") | 1000 / 2002 | 189 / 85 |
| 3 | | 07'35" (+02'20") | 1001 / 3004 | 165 / 79 |
| 4 | | 06'22" (+01'07") | 1002 / 4006 | 189 / 82 |
| 5 | | 07'54" (+02'39") | 1000 / 5007 | 148 / 85 |
| 6 | | 06'22" (+01'07") | 1001 / 6008 | 191 / 81 |
| 7 | | 06'55" (+01'40") | 1002 / 7010 | 179 / 80 |
| 8 | | 06'08" (+00'53") | 1001 / 8012 | 182 / 89 |
| 9 | | 05'56" (+00'41") | 1001 / 9013 | 194 / 86 |
| 10 | | 06'47" (+01'32") | 1001 / 10014 | 189 / 77 |
| 11 | | 05'51" (+00'36") | 1001 / 11016 | 195 / 87 |
| 12 | | 05'41" (+00'26") | 1001 / 12018 | 195 / 89 |
| 13 | | 08'07" (+02'52") | 1000 / 13018 | 142 / 86 |
| 14 | | 06'03" (+00'48") | 1002 / 14020 | 192 / 85 |
| 15 | | 05'51" (+00'36") | 1000 / 15021 | 193 / 87 |
| 16 | | 06'08" (+00'53") | 1000 / 16021 | 192 / 84 |
| 17 | | 06'32" (+01'17") | 1000 / 17022 | 188 / 81 |
| 18 | | 06'43" (+01'28") | 1000 / 18023 | 188 / 78 |
| 19 | | 06'11" (+00'56") | 1002 / 19026 | 190 / 84 |
| 20 | | 06'31" (+01'16") | 1000 / 20026 | 189 / 80 |
| 21 | | 06'24" (+01'09") | 1000 / 21027 | 190 / 81 |
| 22 | | 06'30" (+01'15") | 1001 / 22028 | 180 / 85 |
| 23 | | 05'24" (+00'09") | 1000 / 23029 | 196 / 94 |
| 24 | | 05'30" (+00'15") | 1001 / 24030 | 196 / 92 |
| 25 | | 05'28" (+00'13") | 1002 / 25032 | 197 / 92 |
| 26 | | 05'30" (+00'15") | 1002 / 26034 | 196 / 92 |
| 27 | | 05'45" (+00'30") | 1002 / 27037 | 182 / 95 |
| 28 | | 05'48" (+00'33") | 1002 / 28039 | 195 / 88 |
| 29 | | 05'35" (+00'20") | 1002 / 29041 | 195 / 91 |
| 30 | | 05'15" | 1000 / 30042 | 195 / 96 |
| 31 | | 05'28" (+00'13") | 164 / 30206 | 193 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
273.38 km 
ASICS 虎走 累積 :
1082.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 07'31" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 5 | 07'48" | 00:34'02" |
| 6 | 06'20" | 00:40'22" |
| 7 | 06'53" | 00:47'15" |
| 8 | 06'00" | 00:53'15" |
| 9 | 05'49" | 00:59'04" |
| 10 | 06'35" | 01:05'39" |
| 11 | 05'56" | 01:11'35" |
| 12 | 05'39" | 01:17'14" |
| 13 | 07'22" | 01:24'36" |
| 14 | 06'32" | 01:31'08" |
| 15 | 05'46" | 01:36'54" |
| 16 | 05'59" | 01:42'53" |
| 17 | 06'26" | 01:49'19" |
| 18 | 06'39" | 01:55'58" |
| 19 | 06'08" | 02:02'06" |
| 20 | 06'26" | 02:08'32" |
| 21 | 06'32" | 02:15'04" |
| 22 | 06'35" | 02:21'39" |
| 23 | 05'26" | 02:27'05" |
| 24 | 05'26" | 02:32'31" |
| 25 | 05'17" | 02:37'48" |
| 26 | 05'30" | 02:43'18" |
| 27 | 05'16" | 02:48'34" |
| 28 | 05'57" | 02:54'31" |
| 29 | 05'45" | 03:00'16" |
| 30 | 05'18" | 03:05'34" |
| 30.2 | 14'33" | 03:08'36" |
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