25.4 km | 02:10:46 | 05:08/km日期: 2021-01-03 17:02 - 平均心率: 130 - 卡路里: 1372 Cal - 總步數: 25116 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'56" / 04'53" / 04'40" / 04'48" / 04'45" / 04'52" / 05'00" / 05'03" / 05'07" / 05'10" / 05'17" / 05'16" / 05'07" / 05'13" / 05'22" / 05'28" / 05'17" / 05'12" / 05'16" / 05'14" / 05'20" / 05'20" / 05'26" / 05'15" / 05'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'15") | 1006 / 1006 | 189 / 107 |
| 2 | | 04'51" (+00'12") | 1003 / 2010 | 194 / 105 |
| 3 | | 04'39" | 1000 / 3010 | 197 / 108 |
| 4 | | 04'48" (+00'09") | 1008 / 4019 | 196 / 105 |
| 5 | | 04'41" (+00'02") | 1001 / 5020 | 196 / 108 |
| 6 | | 04'51" (+00'12") | 1001 / 6022 | 196 / 104 |
| 7 | | 05'00" (+00'21") | 1008 / 7031 | 194 / 102 |
| 8 | | 04'59" (+00'20") | 1002 / 8034 | 194 / 103 |
| 9 | | 05'06" (+00'27") | 1001 / 9035 | 194 / 100 |
| 10 | | 05'12" (+00'33") | 1002 / 10038 | 193 / 99 |
| 11 | | 05'14" (+00'35") | 1009 / 11047 | 191 / 99 |
| 12 | | 05'13" (+00'34") | 1012 / 12059 | 192 / 99 |
| 13 | | 05'03" (+00'24") | 1007 / 13066 | 192 / 102 |
| 14 | | 05'12" (+00'33") | 1005 / 14071 | 191 / 100 |
| 15 | | 05'19" (+00'40") | 1003 / 15075 | 190 / 98 |
| 16 | | 05'27" (+00'48") | 1003 / 16078 | 188 / 96 |
| 17 | | 05'15" (+00'36") | 1002 / 17081 | 189 / 100 |
| 18 | | 05'11" (+00'32") | 1002 / 18083 | 189 / 101 |
| 19 | | 05'14" (+00'35") | 1006 / 19090 | 188 / 100 |
| 20 | | 05'14" (+00'35") | 1006 / 20096 | 189 / 100 |
| 21 | | 05'16" (+00'37") | 1001 / 21098 | 188 / 100 |
| 22 | | 05'20" (+00'41") | 1006 / 22104 | 189 / 98 |
| 23 | | 05'22" (+00'43") | 1000 / 23105 | 189 / 97 |
| 24 | | 05'15" (+00'36") | 1007 / 24113 | 191 / 99 |
| 25 | | 05'04" (+00'25") | 1007 / 25121 | 191 / 102 |
| 26 | | 05'22" (+00'43") | 418 / 25539 | 187 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 342.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'45" | 00:24'02" |
| 6 | 04'52" | 00:28'54" |
| 7 | 05'00" | 00:33'54" |
| 8 | 05'03" | 00:38'57" |
| 9 | 05'07" | 00:44'04" |
| 10 | 05'10" | 00:49'14" |
| 11 | 05'17" | 00:54'31" |
| 12 | 05'16" | 00:59'47" |
| 13 | 05'07" | 01:04'54" |
| 14 | 05'13" | 01:10'07" |
| 15 | 05'22" | 01:15'29" |
| 16 | 05'28" | 01:20'57" |
| 17 | 05'17" | 01:26'14" |
| 18 | 05'12" | 01:31'26" |
| 19 | 05'16" | 01:36'42" |
| 20 | 05'14" | 01:41'56" |
| 21 | 05'20" | 01:47'16" |
| 22 | 05'20" | 01:52'36" |
| 23 | 05'26" | 01:58'02" |
| 24 | 05'15" | 02:03'17" |
| 25 | 05'07" | 02:08'24" |
| 25.4 | 05'39" | 02:10'46" |
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