16.4 km | 01:25:57 | 05:13/km日期: 2021-01-04 17:27 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'17" / 05'19" / 05'08" / 05'10" / 05'15" / 05'09" / 05'10" / 05'11" / 05'16" / 05'12" / 05'14" / 05'14" / 05'18" / 05'20" / 05'11" / 05'13" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'07") | 430 / 430 |
2 | | 05'18" (+00'14") | 432 / 863 |
3 | | 05'24" (+00'20") | 432 / 1296 |
4 | | 05'17" (+00'13") | 436 / 1733 |
5 | | 05'09" (+00'05") | 441 / 2174 |
6 | | 05'10" (+00'06") | 435 / 2609 |
7 | | 05'10" (+00'06") | 438 / 3048 |
8 | | 05'06" (+00'02") | 434 / 3482 |
9 | | 05'13" (+00'09") | 433 / 3916 |
10 | | 05'11" (+00'07") | 434 / 4351 |
11 | | 05'12" (+00'08") | 436 / 4788 |
12 | | 05'15" (+00'11") | 426 / 5214 |
13 | | 05'04" | 434 / 5649 |
14 | | 05'09" (+00'05") | 430 / 6080 |
15 | | 05'05" (+00'01") | 432 / 6513 |
16 | | 05'11" (+00'07") | 434 / 6947 |
17 | | 05'18" (+00'14") | 431 / 7379 |
18 | | 05'14" (+00'10") | 427 / 7807 |
19 | | 05'08" (+00'04") | 435 / 8243 |
20 | | 05'17" (+00'13") | 428 / 8672 |
21 | | 05'09" (+00'05") | 437 / 9109 |
22 | | 05'14" (+00'10") | 430 / 9540 |
23 | | 05'15" (+00'11") | 433 / 9973 |
24 | | 05'15" (+00'11") | 428 / 10402 |
25 | | 05'08" (+00'04") | 431 / 10833 |
26 | | 05'12" (+00'08") | 435 / 11269 |
27 | | 05'15" (+00'11") | 428 / 11697 |
28 | | 05'11" (+00'07") | 432 / 12130 |
29 | | 05'18" (+00'14") | 431 / 12561 |
30 | | 05'26" (+00'22") | 425 / 12987 |
31 | | 05'19" (+00'15") | 431 / 13419 |
32 | | 05'15" (+00'11") | 435 / 13854 |
33 | | 05'10" (+00'06") | 433 / 14288 |
34 | | 05'16" (+00'12") | 432 / 14721 |
35 | | 05'15" (+00'11") | 430 / 15151 |
36 | | 05'11" (+00'07") | 430 / 15582 |
37 | | 05'14" (+00'10") | 433 / 16016 |
38 | | 05'06" (+00'02") | 437 / 16454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
236.65 km hoka rincon黃2(台中) 累積 :
852.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'19" | 00:10'36" |
3 | 05'08" | 00:15'44" |
4 | 05'10" | 00:20'54" |
5 | 05'15" | 00:26'09" |
6 | 05'09" | 00:31'18" |
7 | 05'10" | 00:36'28" |
8 | 05'11" | 00:41'39" |
9 | 05'16" | 00:46'55" |
10 | 05'12" | 00:52'07" |
11 | 05'14" | 00:57'21" |
12 | 05'14" | 01:02'35" |
13 | 05'18" | 01:07'53" |
14 | 05'20" | 01:13'13" |
15 | 05'11" | 01:18'24" |
16 | 05'13" | 01:23'37" |
16.5 | 05'08" | 01:25'57" |