16.0 km | 01:34:13 | 05:52/km日期: 2021-01-05 05:08 - 總爬升: 176 m - 平均心率: 152 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'30" / 05'49" / 05'47" / 05'45" / 05'44" / 06'28" / 05'32" / 05'39" / 05'43" / 06'04" / 06'48" / 05'31" / 05'18" / 05'28" / 05'32" / 05'45" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'57") | 688 / 688 |
| 2 | | 05'37" (+00'19") | 5 / 694 |
| 3 | | 05'46" (+00'28") | 1000 / 1694 |
| 4 | | 05'48" (+00'30") | 1000 / 2694 |
| 5 | | 05'45" (+00'27") | 1000 / 3694 |
| 6 | | 05'43" (+00'25") | 1000 / 4694 |
| 7 | | 05'43" (+00'25") | 1000 / 5694 |
| 8 | | 12'35" (+07'17") | 119 / 5813 |
| 9 | | 05'28" (+00'10") | 1000 / 6813 |
| 10 | | 05'33" (+00'15") | 1000 / 7813 |
| 11 | | 05'41" (+00'23") | 1000 / 8813 |
| 12 | | 06'02" (+00'44") | 1000 / 9813 |
| 13 | | 05'59" (+00'41") | 1000 / 10813 |
| 14 | | 13'33" (+08'15") | 110 / 10924 |
| 15 | | 05'31" (+00'13") | 1000 / 11924 |
| 16 | | 05'20" (+00'02") | 1000 / 12924 |
| 17 | | 05'28" (+00'10") | 1000 / 13924 |
| 18 | | 05'27" (+00'09") | 1000 / 14924 |
| 19 | | 05'18" | 1000 / 15924 |
| 20 | | 12'53" (+07'35") | 116 / 16040 |
| 21 | | 00'00" | 0 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 361.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 05'47" | 00:18'06" |
| 4 | 05'45" | 00:23'51" |
| 5 | 05'44" | 00:29'35" |
| 6 | 06'28" | 00:36'03" |
| 7 | 05'32" | 00:41'35" |
| 8 | 05'39" | 00:47'14" |
| 9 | 05'43" | 00:52'57" |
| 10 | 06'04" | 00:59'01" |
| 11 | 06'48" | 01:05'49" |
| 12 | 05'31" | 01:11'20" |
| 13 | 05'18" | 01:16'38" |
| 14 | 05'28" | 01:22'06" |
| 15 | 05'32" | 01:27'38" |
| 16 | 05'45" | 01:33'23" |
| 16.0 | 13'31" | 01:33'56" |
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