10.9 km | 00:54:46 | 05:01/km日期: 2021-01-04 07:27 - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'23" / 04'52" / 06'09" / 04'55" / 06'02" / 05'23" / 05'03" / 04'49" / 04'46" / 04'48" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'55") | 1000 / 1000 |
2 | | 04'28" | 48 / 1048 |
3 | | 04'53" (+00'25") | 513 / 1561 |
4 | | 04'40" (+00'12") | 523 / 2085 |
5 | | 04'46" (+00'18") | 1000 / 3085 |
6 | | 04'51" (+00'23") | 50 / 3135 |
7 | | 04'54" (+00'26") | 530 / 3666 |
8 | | 05'27" (+00'59") | 547 / 4214 |
9 | | 05'50" (+01'22") | 1000 / 5214 |
10 | | 05'18" (+00'50") | 77 / 5291 |
11 | | 05'22" (+00'54") | 559 / 5851 |
12 | | 05'06" (+00'38") | 577 / 6428 |
13 | | 05'07" (+00'39") | 538 / 6966 |
14 | | 04'52" (+00'24") | 549 / 7516 |
15 | | 04'42" (+00'14") | 570 / 8086 |
16 | | 04'53" (+00'25") | 559 / 8646 |
17 | | 04'47" (+00'19") | 561 / 9207 |
18 | | 04'44" (+00'16") | 566 / 9774 |
19 | | 04'41" (+00'13") | 556 / 10331 |
20 | | 04'25" | 567 / 10898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 311.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'52" | 00:10'15" |
3 | 06'09" | 00:16'24" |
4 | 04'55" | 00:21'19" |
5 | 06'02" | 00:27'21" |
6 | 05'23" | 00:32'44" |
7 | 05'03" | 00:37'47" |
8 | 04'49" | 00:42'36" |
9 | 04'46" | 00:47'22" |
10 | 04'48" | 00:52'10" |
10.9 | 04'27" | 00:56'10" |