11.3 km | 00:55:03 | 04:52/km日期: 2021-01-05 19:31 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'06" / 04'10" / 06'09" / 04'07" / 04'13" / 06'05" / 04'11" / 04'09" / 06'17" / 04'09" / 05'14" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'01") | 395 / 395 |
2 | | 04'08" (+00'03") | 401 / 796 |
3 | | 04'07" (+00'02") | 399 / 1195 |
4 | | 04'10" (+00'05") | 402 / 1598 |
5 | | 04'06" (+00'01") | 405 / 2003 |
6 | | 04'07" (+00'02") | 405 / 2409 |
7 | | 08'24" (+04'19") | 473 / 2882 |
8 | | 04'06" (+00'01") | 406 / 3289 |
9 | | 04'11" (+00'06") | 401 / 3691 |
10 | | 04'09" (+00'04") | 400 / 4092 |
11 | | 04'12" (+00'07") | 397 / 4489 |
12 | | 04'10" (+00'05") | 398 / 4888 |
13 | | 04'12" (+00'07") | 401 / 5289 |
14 | | 08'46" (+04'41") | 408 / 5698 |
15 | | 04'12" (+00'07") | 395 / 6093 |
16 | | 04'06" (+00'01") | 398 / 6492 |
17 | | 04'06" (+00'01") | 405 / 6897 |
18 | | 04'11" (+00'06") | 397 / 7295 |
19 | | 04'14" (+00'09") | 393 / 7688 |
20 | | 04'16" (+00'11") | 395 / 8084 |
21 | | 09'24" (+05'19") | 397 / 8482 |
22 | | 04'05" | 406 / 8888 |
23 | | 04'05" | 403 / 9292 |
24 | | 04'14" (+00'09") | 394 / 9686 |
25 | | 04'12" (+00'07") | 395 / 10082 |
26 | | 04'13" (+00'08") | 397 / 10480 |
27 | | 04'08" (+00'03") | 398 / 10878 |
28 | | 09'14" (+05'09") | 403 / 11282 |
29 | | 11'21" (+07'16") | 5 / 11288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
301.66 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'10" | 00:08'16" |
3 | 06'09" | 00:14'25" |
4 | 04'07" | 00:18'32" |
5 | 04'13" | 00:22'45" |
6 | 06'05" | 00:28'50" |
7 | 04'11" | 00:33'01" |
8 | 04'09" | 00:37'10" |
9 | 06'17" | 00:43'27" |
10 | 04'09" | 00:47'36" |
11 | 05'14" | 00:52'50" |
11.3 | 07'44" | 00:55'04" |