12.3 km | 01:12:13 | 05:52/km日期: 2021-01-05 20:35 - 平均心率: 151 - 卡路里: 785 Cal - 總步數: 11706 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'02" / 05'48" / 05'31" / 05'02" / 05'35" / 06'33" / 05'23" / 05'59" / 05'52" / 06'11" / 05'58" / 05'42" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'45") | 1000 / 1000 | 163 / 101 |
| 2 | | 05'49" (+01'32") | 1001 / 2001 | 165 / 103 |
| 3 | | 07'12" (+02'55") | 337 / 2339 | 158 / 87 |
| 4 | | 04'29" (+00'12") | 612 / 2951 | 172 / 129 |
| 5 | | 05'53" (+01'36") | 512 / 3463 | 165 / 102 |
| 6 | | 04'22" (+00'05") | 621 / 4085 | 176 / 129 |
| 7 | | 06'49" (+02'32") | 500 / 4586 | 149 / 98 |
| 8 | | 04'23" (+00'06") | 421 / 5007 | 175 / 130 |
| 9 | | 07'22" (+03'05") | 731 / 5739 | 150 / 89 |
| 10 | | 04'17" | 474 / 6214 | 178 / 131 |
| 11 | | 06'13" (+01'56") | 580 / 6794 | 159 / 100 |
| 12 | | 04'22" (+00'05") | 475 / 7270 | 176 / 129 |
| 13 | | 07'05" (+02'48") | 590 / 7860 | 151 / 93 |
| 14 | | 04'22" (+00'05") | 500 / 8360 | 178 / 128 |
| 15 | | 06'53" (+02'36") | 584 / 8945 | 155 / 93 |
| 16 | | 04'20" (+00'03") | 479 / 9424 | 179 / 128 |
| 17 | | 07'30" (+03'13") | 621 / 10046 | 156 / 85 |
| 18 | | 04'35" (+00'18") | 421 / 10467 | 175 / 123 |
| 19 | | 07'09" (+02'52") | 658 / 11126 | 153 / 90 |
| 20 | | 04'27" (+00'10") | 437 / 11563 | 177 / 126 |
| 21 | | 07'59" (+03'42") | 239 / 11802 | 136 / 91 |
| 22 | | 04'46" (+00'29") | 213 / 12015 | 182 / 114 |
| 23 | | 11'08" (+06'51") | 80 / 12096 | 128 / 69 |
| 24 | | 07'35" (+03'18") | 189 / 12285 | 157 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 310.64 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'02" | 00:22'23" |
| 5 | 05'35" | 00:27'58" |
| 6 | 06'33" | 00:34'31" |
| 7 | 05'23" | 00:39'54" |
| 8 | 05'59" | 00:45'53" |
| 9 | 05'52" | 00:51'45" |
| 10 | 06'11" | 00:57'56" |
| 11 | 05'58" | 01:03'54" |
| 12 | 05'42" | 01:09'36" |
| 12.3 | 09'07" | 01:12'13" |
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