13.5 km | 00:57:09 | 04:14/km日期: 2021-01-05 05:33 - 總爬升: 656 m - 平均心率: 155 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'18" / 06'38" / 06'02" / 03'42" / 03'36" / 03'16" / 02'33" / 02'40" / 02'25" / 06'28" / 03'33" / 04'32" / 05'36" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'53") | 1000 / 1000 |
| 2 | | 06'37" (+04'13") | 1000 / 2000 |
| 3 | | 06'02" (+03'38") | 1000 / 3000 |
| 4 | | 03'42" (+01'18") | 1000 / 4000 |
| 5 | | 03'36" (+01'12") | 1000 / 5000 |
| 6 | | 03'15" (+00'51") | 1000 / 6000 |
| 7 | | 02'32" (+00'08") | 1000 / 7000 |
| 8 | | 02'40" (+00'16") | 1000 / 8000 |
| 9 | | 02'24" | 1000 / 9000 |
| 10 | | 06'27" (+04'03") | 1000 / 10000 |
| 11 | | 03'33" (+01'09") | 1000 / 11000 |
| 12 | | 04'32" (+02'08") | 1000 / 12000 |
| 13 | | 04'27" (+02'03") | 1000 / 13000 |
| 14 | | 03'59" (+01'35") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 212.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'38" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 03'42" | 00:21'40" |
| 5 | 03'36" | 00:25'16" |
| 6 | 03'16" | 00:28'32" |
| 7 | 02'33" | 00:31'05" |
| 8 | 02'40" | 00:33'45" |
| 9 | 02'25" | 00:36'10" |
| 10 | 06'28" | 00:42'38" |
| 11 | 03'33" | 00:46'11" |
| 12 | 04'32" | 00:50'43" |
| 13 | 05'36" | 00:56'19" |
| 13.5 | 03'58" | 00:58'18" |
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