8.6 km | 00:38:13 | 04:27/km日期: 2014-12-16 18:19 - 地點: 中臺科技大學操場 - 天氣: 寒冷 - 卡路里: 730 Cal - 溫度: 16°C - 濕度: 49%
Pace: 04'37" / 04'27" / 04'33" / 04'25" / 04'32" / 04'18" / 04'26" / 04'22" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'19") | 1002 / 1002 |
2 | | 04'25" (+00'08") | 1012 / 2015 |
3 | | 04'33" (+00'16") | 1008 / 3023 |
4 | | 04'26" (+00'09") | 1014 / 4038 |
5 | | 04'31" (+00'14") | 1013 / 5051 |
6 | | 04'17" | 994 / 6045 |
7 | | 04'26" (+00'09") | 1024 / 7070 |
8 | | 04'22" (+00'05") | 1006 / 8076 |
9 | | 04'21" (+00'04") | 508 / 8585 |
12月累積里程 :
53.63 km Saucony Kinvara 4 累積 :
1239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'27" | 00:09'04" |
3 | 04'33" | 00:13'37" |
4 | 04'25" | 00:18'02" |
5 | 04'32" | 00:22'34" |
6 | 04'18" | 00:26'52" |
7 | 04'26" | 00:31'18" |
8 | 04'22" | 00:35'40" |
8.6 | 04'21" | 00:38'13" |