10.1 km | 00:45:55 | 04:32/km日期: 2014-12-24 20:14 - 地點: 中臺科技大學操場 - 卡路里: 894 Cal - 溫度: 20°C - 濕度: 65%
Pace: 04'43" / 04'36" / 04'36" / 04'37" / 04'34" / 04'24" / 04'33" / 04'34" / 04'34" / 04'14" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'32") | 1003 / 1003 |
2 | | 04'35" (+00'26") | 1017 / 2021 |
3 | | 04'35" (+00'26") | 1004 / 3025 |
4 | | 04'36" (+00'27") | 1005 / 4030 |
5 | | 04'34" (+00'25") | 1021 / 5052 |
6 | | 04'25" (+00'16") | 1003 / 6055 |
7 | | 04'34" (+00'25") | 1010 / 7066 |
8 | | 04'33" (+00'24") | 1016 / 8082 |
9 | | 04'34" (+00'25") | 1003 / 9086 |
10 | | 04'09" | 1004 / 10090 |
11 | | 04'30" (+00'21") | 36 / 10127 |
12月累積里程 :
53.63 km Saucony Kinvara 4 累積 :
1239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'36" | 00:09'19" |
3 | 04'36" | 00:13'55" |
4 | 04'37" | 00:18'32" |
5 | 04'34" | 00:23'06" |
6 | 04'24" | 00:27'30" |
7 | 04'33" | 00:32'03" |
8 | 04'34" | 00:36'37" |
9 | 04'34" | 00:41'11" |
10 | 04'14" | 00:45'25" |
10.1 | 03'54" | 00:45'55" |