10.5 km | 01:01:11 | 05:48/km日期: 2021-01-06 19:56 - 總爬升: 358 m - 平均心率: 154 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'48" / 05'19" / 05'35" / 05'37" / 05'29" / 05'36" / 21'54" / 00'08" / 00'01" / 00'47" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 409 / 409 |
| 2 | | 05'46" (+00'25") | 409 / 818 |
| 3 | | 05'24" (+00'03") | 419 / 1238 |
| 4 | | 05'21" | 425 / 1664 |
| 5 | | 05'29" (+00'08") | 422 / 2086 |
| 6 | | 05'30" (+00'09") | 414 / 2500 |
| 7 | | 05'34" (+00'13") | 409 / 2910 |
| 8 | | 05'33" (+00'12") | 410 / 3320 |
| 9 | | 05'41" (+00'20") | 401 / 3722 |
| 10 | | 05'35" (+00'14") | 407 / 4130 |
| 11 | | 05'30" (+00'09") | 414 / 4544 |
| 12 | | 05'24" (+00'03") | 418 / 4963 |
| 13 | | 05'39" (+00'18") | 394 / 5357 |
| 14 | | 05'35" (+00'14") | 399 / 5757 |
| 15 | | 05'38" (+00'17") | 2800 / 8558 |
| 16 | | 06'43" (+01'22") | 1982 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 233.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'37" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'36" | 00:33'24" |
| 7 | 21'54" | 00:55'18" |
| 8 | 00'08" | 00:55'26" |
| 9 | 00'01" | 00:55'27" |
| 10 | 00'47" | 00:56'14" |
| 10.5 | 08'50" | 01:01'01" |
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