14.0 km | 01:26:56 | 06:12/km日期: 2021-01-05 05:20 - 平均心率: 147 - 卡路里: 995 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'23" / 06'07" / 07'01" / 06'38" / 06'40" / 06'32" / 06'38" / 08'47" / 06'06" / 06'08" / 05'49" / 05'57" / 05'36" / 06'00" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 07'01" (+02'00") | 1000 / 3000 |
| 4 | | 06'38" (+01'37") | 1000 / 4000 |
| 5 | | 06'39" (+01'38") | 1000 / 5000 |
| 6 | | 06'31" (+01'30") | 1000 / 6000 |
| 7 | | 06'37" (+01'36") | 1000 / 7000 |
| 8 | | 06'01" (+01'00") | 1000 / 8000 |
| 9 | | 06'06" (+01'05") | 1000 / 9000 |
| 10 | | 06'08" (+01'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'47") | 1000 / 11000 |
| 12 | | 05'57" (+00'56") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'59" (+00'58") | 1000 / 14000 |
| 15 | | 11'03" (+06'02") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
231.69 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 07'01" | 00:19'31" |
| 4 | 06'38" | 00:26'09" |
| 5 | 06'40" | 00:32'49" |
| 6 | 06'32" | 00:39'21" |
| 7 | 06'38" | 00:45'59" |
| 8 | 08'47" | 00:54'46" |
| 9 | 06'06" | 01:00'52" |
| 10 | 06'08" | 01:07'00" |
| 11 | 05'49" | 01:12'49" |
| 12 | 05'57" | 01:18'46" |
| 13 | 05'36" | 01:24'22" |
| 14 | 06'00" | 01:30'22" |
| 14.0 | 10'58" | 01:30'38" |
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