15.0 km | 01:37:08 | 06:28/km日期: 2021-01-07 15:21 - 平均心率: 187 - 卡路里: 919 Cal - 平均步頻: 196
Pace: 07'57" / 08'12" / 07'14" / 06'55" / 06'34" / 06'43" / 06'12" / 06'33" / 06'08" / 06'32" / 07'48" / 05'37" / 05'51" / 05'49" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'20") | 1000 / 1000 |
| 2 | | 07'35" (+01'59") | 1000 / 2000 |
| 3 | | 07'13" (+01'37") | 1000 / 3000 |
| 4 | | 06'55" (+01'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'57") | 1000 / 5000 |
| 6 | | 06'42" (+01'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'57") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'56") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'51" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'04") | 1000 / 15000 |
| 16 | | 04'51" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'12" | 00:16'09" |
| 3 | 07'14" | 00:23'23" |
| 4 | 06'55" | 00:30'18" |
| 5 | 06'34" | 00:36'52" |
| 6 | 06'43" | 00:43'35" |
| 7 | 06'12" | 00:49'47" |
| 8 | 06'33" | 00:56'20" |
| 9 | 06'08" | 01:02'28" |
| 10 | 06'32" | 01:09'00" |
| 11 | 07'48" | 01:16'48" |
| 12 | 05'37" | 01:22'25" |
| 13 | 05'51" | 01:28'16" |
| 14 | 05'49" | 01:34'05" |
| 15 | 05'41" | 01:39'46" |
| 15.0 | 04'51" | 01:39'50" |
留言 
展開計圈分析
