11.0 km | 00:54:37 | 04:57/km日期: 2021-01-07 05:31 - 天氣: Rain and Cold - 平均心率: 155 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'52" / 05'08" / 07'09" / 04'49" / 04'51" / 04'53" / 04'50" / 04'52" / 04'33" / 05'06" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+01'01") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
299.05 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'08" | 00:11'00" |
| 3 | 07'09" | 00:18'09" |
| 4 | 04'49" | 00:22'58" |
| 5 | 04'51" | 00:27'49" |
| 6 | 04'53" | 00:32'42" |
| 7 | 04'50" | 00:37'32" |
| 8 | 04'52" | 00:42'24" |
| 9 | 04'33" | 00:46'57" |
| 10 | 05'06" | 00:52'03" |
| 11 | 04'35" | 00:56'38" |
| 11.0 | 11'24" | 00:56'40" |
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