10.6 km | 01:09:09 | 06:32/km日期: 2021-01-06 19:16 - 總爬升: 295 m - 平均心率: 144 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'54" / 06'43" / 06'54" / 06'34" / 06'19" / 06'12" / 06'36" / 06'41" / 06'28" / 06'18" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'42") | 1000 / 1000 |
2 | | 06'43" (+00'32") | 1000 / 2000 |
3 | | 06'53" (+00'42") | 1000 / 3000 |
4 | | 06'34" (+00'23") | 1000 / 4000 |
5 | | 06'19" (+00'08") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'35" (+00'24") | 1000 / 7000 |
8 | | 06'40" (+00'29") | 1000 / 8000 |
9 | | 06'28" (+00'17") | 1000 / 9000 |
10 | | 06'17" (+00'06") | 1000 / 10000 |
11 | | 06'01" | 582 / 10582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 160.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'43" | 00:13'37" |
3 | 06'54" | 00:20'31" |
4 | 06'34" | 00:27'05" |
5 | 06'19" | 00:33'24" |
6 | 06'12" | 00:39'36" |
7 | 06'36" | 00:46'12" |
8 | 06'41" | 00:52'53" |
9 | 06'28" | 00:59'21" |
10 | 06'18" | 01:05'39" |
10.6 | 06'02" | 01:09'10" |