13.6 km | 01:08:57 | 05:05/km日期: 2021-01-06 07:22 - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'06" / 06'01" / 05'34" / 05'31" / 05'31" / 05'15" / 05'01" / 04'49" / 04'47" / 04'36" / 04'36" / 04'26" / 04'22" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'37") | 448 / 448 |
2 | | 06'10" (+01'47") | 489 / 938 |
3 | | 06'12" (+01'49") | 542 / 1480 |
4 | | 05'47" (+01'24") | 552 / 2032 |
5 | | 05'33" (+01'10") | 561 / 2594 |
6 | | 05'32" (+01'09") | 552 / 3147 |
7 | | 05'27" (+01'04") | 555 / 3702 |
8 | | 05'36" (+01'13") | 546 / 4248 |
9 | | 05'34" (+01'11") | 531 / 4780 |
10 | | 05'20" (+00'57") | 541 / 5321 |
11 | | 05'09" (+00'46") | 547 / 5869 |
12 | | 05'08" (+00'45") | 539 / 6408 |
13 | | 05'04" (+00'41") | 533 / 6941 |
14 | | 04'52" (+00'29") | 541 / 7483 |
15 | | 04'43" (+00'20") | 564 / 8048 |
16 | | 04'46" (+00'23") | 541 / 8589 |
17 | | 04'39" (+00'16") | 553 / 9143 |
18 | | 04'38" (+00'15") | 543 / 9686 |
19 | | 04'35" (+00'12") | 550 / 10237 |
20 | | 04'37" (+00'14") | 549 / 10786 |
21 | | 04'28" (+00'05") | 555 / 11342 |
22 | | 04'25" (+00'02") | 551 / 11893 |
23 | | 04'23" | 550 / 12443 |
24 | | 04'26" (+00'03") | 547 / 12991 |
25 | | 04'12" | 568 / 13559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 311.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'01" | 00:12'07" |
3 | 05'34" | 00:17'41" |
4 | 05'31" | 00:23'12" |
5 | 05'31" | 00:28'43" |
6 | 05'15" | 00:33'58" |
7 | 05'01" | 00:38'59" |
8 | 04'49" | 00:43'48" |
9 | 04'47" | 00:48'35" |
10 | 04'36" | 00:53'11" |
11 | 04'36" | 00:57'47" |
12 | 04'26" | 01:02'13" |
13 | 04'22" | 01:06'35" |
13.6 | 04'13" | 01:08'57" |